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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  5. Easy Cheesy Egg Roll-Ups

Easy Cheesy Egg Roll-Ups

Whip up a quick and tasty meal with Easy Cheesy Egg Roll-Ups for your little one. This toddler-friendly dish combines the goodness of eggs with a cheesy twist, all rolled up into a convenient and delicious package.

Hhappy_family_organics
Easy Cheesy Egg Roll-Ups
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
15min

undefined min prep

Makes
2servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Egg, MilkIntroduce one at a time.

Ingredients

2 servings
  • Oil1 tsp
  • Egg2
  • Milk1 tbsp
  • Cheddar cheese2 tbsp, shredded

Steps

  1. 01

    Pre-heat a small non-stick pan over medium-low heat. Spray the skillet, or grease with 1/2 teaspoon of oil.

  2. 02

    In a small bowl, whisk the eggs and milk together.

  3. 03

    Spoon half of the egg mixture into the pan and cook for 2 minutes.

  4. 04

    Sprinkle the cheese on top of the eggs, cover the pan, and cook for 2 more minutes.

  5. 05

    Using a spatula, carefully slide the flat egg onto a cutting board. Let cool slightly for 1-2 minutes but no more or the egg will be too cool to roll.

  6. 06

    Starting on one side of the egg disc, start rolling the egg as tightly as you can until completely rolled up. Place seam side down and let cool slightly. As it cools, the egg roll-up will hold its shape.

  7. 07

    Repeat cooking process with remaining egg mixture.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
68kcal
Protein
4.4g
Fat
5.4g
Carbs
0.5g
Calories from
  • Carbs3%
  • Protein26%
  • Fat71%

Ingredient health benefits

🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
🦵 Cellular growth
💊 Supporting nutrition absorption
🔄 Healthy metabolism
🦠 Immune system
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

68

% Daily Value*

Total Fat 5.4g7%
Saturated Fat 2.1g10%
Trans Fat 0.0g
Cholesterol 109.0mg36%
Sodium 70.1mg3%
Total Carbohydrate 0.5g0%
Dietary Fiber 0.0g0%
Total Sugars 0.3g
Incl. Added Sugars 0.0g0%
Protein 4.4g9%
Vitamin D 0.7mcg4%
Calcium 52mg4%
Iron 0.4mg2%
Vitamin E 0.4mg3%
Vitamin B6 0.0mg2%
Vitamin B12 0.3mcg14%
Folate 19mcg5%
Zinc 0.5mg5%
Choline 85mg16%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)

More

Proteins

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.