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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. family_foods
  4. /
  5. Pasta Primavera II

Pasta Primavera II

Indulge your toddler in a delightful Pasta Primavera. This toddler-friendly dish combines soft-cooked pasta with a medley of colorful, finely chopped spring vegetables, all dressed in a light and tasty sauce.

Ffamily_foods
Pasta Primavera II
Suitable from
Family foods

Easy/Medium to prepare

Total time
20min

undefined min prep

Makes
4servings

adjustable below

Iron
0.9mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

4 servings
  • Parmasan cheese1/4 cup
  • Pasta3 cups
  • Spaghetti sauce / marinara24 ounces
  • Vegetable mix10 ounces

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Prepare pasta according to package directions. Add frozen vegetables during the last 5 minutes of cooking time.

  3. 03

    Drain pasta and vegetables and set aside.

  4. 04

    Bring the spaghetti sauce to a boil over medium heat.

  5. 05

    Stir in the pasta and vegetables.

  6. 06

    Top with grated Parmesan cheese.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
90kcal
Protein
3.4g
Fat
1.4g
Carbs
16.5g
Calories from
  • Carbs72%
  • Protein15%
  • Fat13%

Ingredient health benefits

🦴 Bone health
🦠 Immune system
👀 Eyesight
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
💭 Cognitive and neurodevelopmental
🔥 Energy
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

90

% Daily Value*

Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 1.1mg0%
Sodium 291.8mg13%
Total Carbohydrate 16.5g6%
Dietary Fiber 2.0g7%
Total Sugars 2.5g
Incl. Added Sugars 0.0g0%
Protein 3.4g7%
Vitamin D 0.0mcg0%
Calcium 29mg2%
Iron 0.9mg5%
Potassium 180mg4%
Vitamin K 3.4mcg3%
Vitamin B6 0.0mg2%
Folate 48mcg12%
Magnesium 18mg4%
Zinc 0.4mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Soft and chewable

Course

Main dishes

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Stovetop
Grains
Vegetables

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.