Easy Fried Rice
Create a simple and tasty meal for your baby with Easy Fried Rice. This dish combines soft-cooked rice with finely chopped vegetables and a hint of mild soy sauce.
- Suitable from
- Toddler foods
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.4mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
EggIntroduce one at a time.
Ingredients
- Brown rice3 1/2 cups
- Green onions2 pieces
- Egg2 pieces
- Oil1 tablespoon
- Chicken breast1 cup
Steps
Wash hands with soap and water.
Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
Remove cooked eggs and set aside.
Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
Add cooked meat and/or vegetables. Stir fry until heated.
Add green onions, reserved eggs and sauce to taste. Serve hot.
Cover and refrigerate leftovers within 2 hours.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 86kcal
- Protein
- 4.3g
- Fat
- 2.5g
- Carbs
- 11.4g
- Carbs53%
- Protein20%
- Fat27%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
86
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.