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Oats are a great source of protein for energy, iron to support healthy blood, fiber for digestion, and so many beneficial micronutrients for our growing babes. This super seedy oatmeal uses 3 types of seeds which offer a number of different benefits but in general seeds are packed with healthy fats for brain health, fiber for digestion, protein for energy and for growth and so much more! You can easily customize these oats to suit the tastes and preferences of your littles. Source: Instagram/ itsthecardamom
Ingredients
- Oats1/2 cup
- Chia seeds1 tsp
- Flax seeds1 tsp
- Hemp seeds1 tsp
- Strawberries45 g
- Blueberries45 g
- Mango45 g
- Pumpkin seeds3 g
- Honey5 g
- Coconut flake5 g
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Add your seeds to your dry oats
- 2. Mix in hot water
- 3. Top with your fruit and toppings of choice, let cool, and enjoy!
Key Nutrition
Magnesium
Phosphorus
Thiamin
Fiber
Vitamin C
Zinc
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Super Seed Oatmeal
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
1
Age Suggestion: 12 months +
breakfast,
eat more vegetables and fruits,
whole grains,
no equipment needed,
vegetarian,
vegan,
whole foods,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
