Super Seed Oatmeal
Oats are a great source of protein for energy, iron to support healthy blood, fiber for digestion, and so many beneficial micronutrients for our growing babes. This super seedy oatmeal uses 3 types of seeds which offer a number of different benefits but in general seeds are packed with healthy fats for brain health, fiber for digestion, protein for energy and for growth and so much more! You can easily customize these oats to suit the tastes and preferences of your littles. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 5min
- Makes
- 1serving
- Iron
- 2.9mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
None
Ingredients
- Oats1/2 cup
- Chia seeds1 tsp
- Flax seeds1 tsp
- Hemp seeds1 tsp
- Strawberries45 g
- Blueberries45 g
- Mango45 g
- Pumpkin seeds3 g
- Honey5 g
- Coconut flake5 g
Steps
Add your seeds to your dry oats
Mix in hot water
Top with your fruit and toppings of choice, let cool, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 323kcal
- Protein
- 9.2g
- Fat
- 9.3g
- Carbs
- 53.4g
- Carbs64%
- Protein11%
- Fat25%
Good source of Vitamin C · Fibre · Magnesium · Zinc
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
323
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.