Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 11c9572 · Updated 7 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
  4. /
  5. Chocolate Dipped Clementines

Chocolate Dipped Clementines

If I'm being real..YUM is an understatement! I was inspired to make these sweet treats by my girl, @onceuponapumpkin 😘, and I just had to share because they were THAT GOOD!⁠ Do yourself a favor and save this post for later!⁠ Source: Instagram/itsthecardamom

Ccardamom
Chocolate Dipped Clementines
Suitable from
Toddler foods

Easy to prepare

Total time
15min

undefined min prep

Makes
1serving

adjustable below

Iron
1.6mg

per serving

Common allergens

None

Ingredients

1 serving
  • Clementine75 g
  • Pumpkin seeds5 g
  • Chia seedsSprinkle
  • Chocolate chips, darkmelted batch

Steps

  1. 01

    Peel clementine into segments.

  2. 02

    Dip in a melted batch of semi sweet chocolate chips.

  3. 03

    Sprinkle chia seeds and chopped pepitas.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
255kcal
Protein
4.2g
Fat
14.8g
Carbs
27.5g
Calories from
  • Carbs42%
  • Protein6%
  • Fat51%

Good source of Vitamin C

Ingredient health benefits

🦴 Bone health
💩 Gut health
💊 Supporting nutrition absorption
🦵 Cellular growth
🧠 Brain development
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🦠 Immune system

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

255

% Daily Value*

Total Fat 14.8g19%
Saturated Fat 7.6g38%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 7.2mg0%
Total Carbohydrate 27.5g10%
Dietary Fiber 4.1g15%
Total Sugars 8.0g
Incl. Added Sugars 13.2g26%
Protein 4.2g8%
Vitamin D 0.0mcg0%
Calcium 61mg5%
Iron 1.6mg9%
Potassium 258mg5%
Vitamin C 20.1mg22%
Vitamin B6 0.1mg4%
Folate 15mcg4%
Magnesium 43mg10%
Zinc 0.5mg5%
Choline 11mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Desserts
Snack

More from cardamom

CChocolate Protein Muffins
45 min
SSuper Seed Oatmeal
5 min
SSweet Potato Banana Muffins
40 min
HHealthy Holiday Fro-Yo Bark
130 min
PPeach Stuffed Waffle Sandwich Bites
15 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.