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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. cardamom
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  5. Healthy Holiday Fro-Yo Bark

Healthy Holiday Fro-Yo Bark

Healthy Holiday Fro-Yo Bark FTW! 🎅🏽❄️🎄⛄️ This super yummy snack is delicious, nutritious, and sooo easy to make! ⁠Save this for later because it won’t disappoint! Source: Instagram/itsthecardamom

Ccardamom
Healthy Holiday Fro-Yo Bark
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
130min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

4 servings
  • Greek yogurt, plain2 cups
  • Honey2 tbsp
  • Dried cranberries1 tbsp
  • Pumpkin seeds1 tbsp
  • Strawberries30 g
  • Kiwi fruit150 g

Steps

  1. 01

    Mix the yogurt and honey together until combined then add the dried cranberries and the pepitas and mix well.

  2. 02

    Line a baking tray with foil or parchment paper and pour the yogurt mixture on top to your desired thickness. ⁠

  3. 03

    Sprinkle the fresh fruit on top and place it in the freezer for 2-4 hours or until it is completely frozen. ⁠

  4. 04

    Remove from the freezer. Break the bark into pieces using a sharp knife and enjoy immediately or put in a freezer bag and save for later!⁠

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
42kcal
Protein
3.3g
Fat
0.9g
Carbs
5.4g
Calories from
  • Carbs50%
  • Protein30%
  • Fat19%

Ingredient health benefits

🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠 Immune system
🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🦵 Cellular growth
🧠 Brain development
🫀 Cardiovascular health
💩 Gut health
🩸 Blood health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

42

% Daily Value*

Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 3.0mg1%
Sodium 11.1mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.4g1%
Total Sugars 4.6g
Incl. Added Sugars 0.0g0%
Protein 3.3g7%
Vitamin D 0.0mcg0%
Calcium 39mg3%
Iron 0.1mg1%
Vitamin C 8.3mg9%
Vitamin K 4.0mcg3%
Vitamin B12 0.2mcg7%
Folate 7mcg2%
Magnesium 9mg2%
Zinc 0.3mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Desserts

Allergen introduction

Allergen Intro (Milk)

More

Seasonal

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.