Introduce chia seeds
Create your baby profile to track food introduction
Is common allergen: No
Is poop friendly: No
Chia seeds are nutrient-dense seeds that can be a healthy addition to your baby's diet when properly prepared. Rich in omega-3 fatty acids and fiber, they support brain development and digestive health when ground or soaked to prevent choking hazards.
🧠 brain development
🦴 bone health
💊 supporting nutrition absorption
🚽 digestion
Recipes:
Persimmon Chia Jam
30 min
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Peach Stuffed Waffle Sandwich Bites
15 min
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Peaches N' Cream Overnight Oats
250 min
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Carrot Cake Baked Oats
45 min
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Quesadilla PB&J
10 min
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Beetroot bliss balls
90 min
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Peaches And Cream Oats
300 min
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Almond Butter Whole Grain Toast
7 min
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Holiday Chia Pudding
125 min
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Make Ahead Parfait
5 min
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Butternut Squash Overnight Oats
10 min
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Chocolate Dipped Clementines
15 min
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No Bake Pumpkin Energy Balls
15 min
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Super Seed Oatmeal
5 min
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Pumpkin Spice Overnight Oats
10 min
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Chocolate tahini balls
25 min
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Cacao coconut bliss balls
5 min
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Berry-Banana Probiotic Smoothie
5 min
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Sweet Potato Protein Overnight Oats
605 min
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Mango Chia Pudding
125 min
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Berry Ginger Chia Smoothie
5 min
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Zucchini Bread Baked Oats
30 min
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Mango Raspberry Chia Pudding
495 min
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3 Easy Cheeseless “Quesadilla” Options Nut butter paired with homemade, unsweetened raspberry chia jam
5 min
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