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The first recipe I shared was a super C orange creamsicle smoothie featuring 4 vitamin C superstars! Source: Instagram/ itsthecardamom
Ingredients
- Milk1 cup
- Banana1 pc
- Orange1 pc
- Mango1/2 cup
- Pineapple1/2 cup
- Strawberries1/2 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Mix all ingredients together in a blender, pour, and enjoy!
- 2. This recipe makes about 3 8 oz servings. You can store it in an airtight glass jar in the fridge for 1-2 days or you can pour it into popsicle molds and freeze to enjoy later!
Key Nutrition
Vitamin C
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Super C Orange Creamsicle Smoothie
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
3
Age Suggestion: 12 months +
beverages,
eat more vegetables and fruits,
calcium,
blender,
vegetarian,
allergen intro (milk),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism
