Chocolate Avocado Smoothie
This dairy-free smoothie is the epitome of chocolate-y goodness but with no added sugars and an extra nutritional boost from my secret ingredient-AVOCADO! It is so creamy and delicious and works perfectly as a snack or even as a treat for dessert. It's so yummy that your kiddos won't even realize that it's good for them. Source: Instagram/itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 5min
- Makes
- 4servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Milk 1.5 cups
- Avocado1/2 pc
- Date4 pcs
- Vanilla extract1 tsp
- Banana1 pc
- Whipped topping30 g
Steps
Throw everything into a blender, blend until smooth, pour, top with non-dairy whip if you please and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 47kcal
- Protein
- 1.1g
- Fat
- 1.9g
- Carbs
- 6.8g
- Carbs56%
- Protein9%
- Fat35%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
47
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.