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This dairy-free smoothie is the epitome of chocolate-y goodness but with no added sugars and an extra nutritional boost from my secret ingredient-AVOCADO! It is so creamy and delicious and works perfectly as a snack or even as a treat for dessert. It's so yummy that your kiddos won't even realize that it's good for them. Source: Instagram/itsthecardamom
Ingredients
- Milk 1.5 cups
- Avocado1/2 pc
- Date4 pcs
- Vanilla extract1 tsp
- Banana1 pc
- Whipped topping30 g
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Throw everything into a blender, blend until smooth, pour, top with non-dairy whip if you please and enjoy!
Key Nutrition
Vitamin B12
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Chocolate Avocado Smoothie
cardamom
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
4
Age Suggestion: 12 months +
purees,
eat more vegetables and fruits,
calcium,
blender,
vegetarian,
vegan,
allergen intro (milk),
avoid allergen (milk),
smooth puree,
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism
