Chocolate Protein Muffins
These muffins are not only protein packed but they also have a healthy dose of iron, healthy fats, B vitamins, and fiber to help support the needs of our growing babes. Source: Instagram/ itsthecardamom
- Suitable from
- Finger foods (BLW)
- Total time
- 45min
- Makes
- 12servings
- Iron
- 0.3mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, Milk, WheatIntroduce one at a time.
Ingredients
- All-purpose flour1 1/4 cup
- Hemp seeds 1 cup
- Oats3/4 cup
- Baking powder1 tbsp
- Salt3/4 tsp
- Egg2 pcs
- Milk1 cup
- Butter1/2 cup
- Vanilla extract1 tsp
- Cocoa powder1/3 cup
- Maple syrup1/2 cup
- Chocolate chips, dark1/2 - 3/4 cup
Steps
Preheat oven to 400 degrees and grease muffin tin with non-stick spray or butter. You can also use muffin liners if that's easier!
In a medium bowl, mix together all the dry ingredients - flour, hemp hearts, oats, cocoa powder, baking powder, and salt
In a medium bowl, mix together all the wet ingredients - eggs, milk, maple syrup, butter, and vanilla
Combine wet and dry ingredients, and stir until mixed
Stir-in chocolate chips!
Pour evenly into prepared muffin tin. Bake for 20-25 minutes or until toothpick comes out clean
Transfer to cooling rack, let cool, serve and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 28kcal
- Protein
- 0.8g
- Fat
- 1.7g
- Carbs
- 2.7g
- Carbs37%
- Protein11%
- Fat52%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 12 servings per recipe
Amount per serving
Calories
28
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.