Butternut Squash Overnight Oats
These oats are packed with fiber for digestion, vitamin C for immunity, vitamin A for healthy eyes & skin, protein to support growth & development and so many beneficial micronutrients for our growing babes. These oats are low in sugar and make the perfect breakfast to help you and your littles start the day off right. They are so easy to make and you can modify them suit your tastes and preferences. Source: Instagram/ itsthecardamom
- Suitable from
- Toddler foods
- Total time
- 10min
- Makes
- 3servings
- Iron
- 1.0mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Tree_nutsIntroduce one at a time.
Ingredients
- Oats1 cup
- Flax seeds2 tsp
- Spices, cinnamon 1 tsp
- Winter squash (butternut, acorn, buttercup, etc.)2 cups
- Vanilla extract1 tsp
- Almond milk, unsweetened1 cup
- Chia seeds2 tsp
- Spices, ground nutmeg1/2 tsp
- Spices, cardamom1/4 tsp
- Maple syrup2 tbsp
Steps
Microwave the squash for about 30sec-1min until soft
Using a food processor or blender, purée the squash until smooth
Add all remaining ingredients into a medium mixing bowl making sure everything is well combined
Mix in the butternut squash purée making sure everything is thoroughly combined
Divide the mixture into 2 8 oz mason jars or 2 glass containers and attach the lids
Allow the oats to sit in the fridge overnight (or a min of 4 hrs.)
Remove, heat if you choose (they can also be enjoyed cold), top with toppings of choice, serve, and enjoy
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 76kcal
- Protein
- 2.2g
- Fat
- 1.6g
- Carbs
- 13.7g
- Carbs70%
- Protein11%
- Fat18%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
76
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.