0
0
These oats are packed with fiber for digestion, vitamin C for immunity, vitamin A for healthy eyes & skin, protein to support growth & development and so many beneficial micronutrients for our growing babes. These oats are low in sugar and make the perfect breakfast to help you and your littles start the day off right. They are so easy to make and you can modify them suit your tastes and preferences. Source: Instagram/ itsthecardamom
Ingredients
- Oats1 cup
- Flax seeds2 tsp
- Spices, cinnamon 1 tsp
- Winter squash (butternut, acorn, buttercup, etc.)2 cups
- Vanilla extract1 tsp
- Almond milk, unsweetened1 cup
- Chia seeds2 tsp
- Spices, ground nutmeg1/2 tsp
- Spices, cardamom1/4 tsp
- Maple syrup2 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Microwave the squash for about 30sec-1min until soft
- 2. Using a food processor or blender, purée the squash until smooth
- 3. Add all remaining ingredients into a medium mixing bowl making sure everything is well combined
- 4. Mix in the butternut squash purée making sure everything is thoroughly combined
- 5. Divide the mixture into 2 8 oz mason jars or 2 glass containers and attach the lids
- 6. Allow the oats to sit in the fridge overnight (or a min of 4 hrs.)
- 7. Remove, heat if you choose (they can also be enjoyed cold), top with toppings of choice, serve, and enjoy
Key Nutrition
Riboflavin
Thiamin
Fiber
Vitamin E
Food Database
More by This Author
How do you like this recipe?
Please log in to leave a comment
Butternut Squash Overnight Oats
cardamom
⚕️ Certified
Complexity
Easy
Total Time
10 min
Serving Number
3
Age Suggestion: 12 months +
breakfast,
whole grains,
vegetarian,
vegan,
allergen intro (milk),
allergen intro (soy),
thicker puree,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🩸 blood health
