0
0
Savor the plant-based goodness with Vegan Meatloaf, a compassionate twist on a classic favorite. Crafted from a hearty blend of plant-based proteins and combined with a medley of savory herbs and spices, this meatloaf delivers a satisfying and flavorful experience. Source: pickyeaterblog
Ingredients
- Olive oil2 tbsp
- Onions1 piece, diced
- Carrots1 piece, diced
- Garlic2 cloves, minced
- Lentils2 ½ cups
- Green onions2 pieces, diced
- Walnuts1/2 cup
- Flax seeds1 tablespoon
- Water3 tablespoon
- Vinegar1 tablespoon
- Spices, garlic powder1/2 teaspoon
- Spices, paprika1 teaspoon
- Spices, cumin1/4 teaspoon
- Spices, thyme1 teaspoon
- Spices, oregano1 teaspoon
- Pepper1/2 teaspoon
- Salt1 teaspoon
- Vinegar1 tablespoon
- Spices, paprika1/2 teaspoon
- Salt1/4 teaspoon
- Soy sauce2 tablespoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Line a loaf pan with parchment paper and set aside.
- 2. Chop garlic cloves, onion and carrot in very small pieces.
- 3. Sauté garlic and 1 tbsp olive oil in a large pan over medium heat until fragrant. Then add onion and carrot and sauté for 4-5 minutes or until onion is translucent.
- 4. Chop shallots and add it to the other vegetables. Cook for two more minutes.
- 5. Place the cooked vegetables in a big bowl and add 2 cups of the cooked lentils. Using a hand blender, puree the vegetable/lentil mixture until it forms a smooth paste. Then add walnuts and blend again. This can be done with a food processor as well.
- 6. Add all the spices, the rest of the lentils, breadcrumbs, the flaxseed egg, 1 tbsp olive oil, balsamic vinegar, soy sauce and salt and stir to combine.
- 7. Transfer the mixture to the prepared loaf pan, pressing with a spoon to get a compact loaf.
- 8. For the glaze, whisk all the ingredients together and spread it with a spoon over the top of the loaf.
- 9. Bake for 40 minutes at 350 degrees F, or until golden brown on the edges.
Key Nutrition
Folate
Food Database
More by This Author
How do you like this recipe?
Please log in to leave a comment
Vegan Meatloaf
picky_eater_blog
🌱 Verified
Complexity
Medium
Total Time
60 min
Serving Number
10
Age Suggestion: Not specified
main dishes,
vegetables,
stovetop,
vegetarian,
vegan,
soft and chewable,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🧠 brain development
👀 eyesight
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy