Vegan Bolognese
This hearty vegan bolognese has a meaty texture from the lentils, walnuts, and celery! It’s simple to make, family-friendly, and ready in less than 30 minutes. Scoop it onto your favorite pasta for an easy weeknight meal. Source:
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 6servings
- Iron
- 0.4mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
WheatIntroduce one at a time.
Ingredients
- Olive oil1 tbsp
- Onions½ cup
- Garlic4 cloves
- Carrots2 pieces, diced
- Celery4 sticks, diced
- Mushrooms½ cup, diced
- Walnuts2 tbsp
- Italian seasoning1 tbsp
- Spices, paprika1 tsp
- Salt1 tsp
- Spices, chili pepper flakes⅛ tsp
- Tomatoes2 cups
- Lentils2 cups
- Water1 cup
- Pasta600g
Steps
Cook your lentils according to package directions. Drain and set aside.
In a large pot, heat the olive oil over medium-high heat. Add the red onion and sauté.
Add the garlic, sauté until transparent, around 4 minutes.
Add the diced carrots, celery, mushrooms and walnuts. Sauté for 5 minutes until tender.
Add the Italian seasoning, paprika, salt and red pepper flakes, stir to combine.
Pour in the crushed tomatoes and stir, add ½ cup water if the sauce is a little thick, bring to a gentle simmer and cook for 5 minutes.
Transfer the sauce to a food processor and pulse several times, making sure to keep the sauce slightly chunky.
Return the sauce to the pan along with the cooked lentils and ½ – 1 cup water or vegetable stock.
Bring to a simmer and cook for 5-10 minutes or until the sauce begins to thicken.
Season to taste. Serve warm with your favorite pasta.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 46kcal
- Protein
- 1.6g
- Fat
- 1.1g
- Carbs
- 7.4g
- Carbs64%
- Protein14%
- Fat22%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
46
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.