Vegan Bolognese

This hearty vegan bolognese has a meaty texture from the lentils, walnuts, and celery! It’s simple to make, family-friendly, and ready in less than 30 minutes. Scoop it onto your favorite pasta for an easy weeknight meal. Source:

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Vegan Bolognese
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
30min

undefined min prep

Makes
6servings

adjustable below

Iron
0.4mg

per serving

Common allergens

WheatIntroduce one at a time.

Ingredients

6 servings
  • Olive oil1 tbsp
  • Onions½ cup
  • Garlic4 cloves
  • Carrots2 pieces, diced
  • Celery4 sticks, diced
  • Mushrooms½ cup, diced
  • Walnuts2 tbsp
  • Italian seasoning1 tbsp
  • Spices, paprika1 tsp
  • Salt1 tsp
  • Spices, chili pepper flakes⅛ tsp
  • Tomatoes2 cups
  • Lentils2 cups
  • Water1 cup
  • Pasta600g

Steps

  1. Cook your lentils according to package directions. Drain and set aside.

  2. In a large pot, heat the olive oil over medium-high heat. Add the red onion and sauté.

  3. Add the garlic, sauté until transparent, around 4 minutes.

  4. Add the diced carrots, celery, mushrooms and walnuts. Sauté for 5 minutes until tender.

  5. Add the Italian seasoning, paprika, salt and red pepper flakes, stir to combine.

  6. Pour in the crushed tomatoes and stir, add ½ cup water if the sauce is a little thick, bring to a gentle simmer and cook for 5 minutes.

  7. Transfer the sauce to a food processor and pulse several times, making sure to keep the sauce slightly chunky.

  8. Return the sauce to the pan along with the cooked lentils and ½ – 1 cup water or vegetable stock.

  9. Bring to a simmer and cook for 5-10 minutes or until the sauce begins to thicken.

  10. Season to taste. Serve warm with your favorite pasta.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
46kcal
Protein
1.6g
Fat
1.1g
Carbs
7.4g
Calories from
  • Carbs64%
  • Protein14%
  • Fat22%

Ingredient health benefits

🧠 Brain development
🔥 Energy
💊 Supporting nutrition absorption
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
👀 Eyesight
🦴 Bone health
💭 Cognitive and neurodevelopmental
🫀 Cardiovascular health
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

46

% Daily Value*

Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 120.5mg5%
Total Carbohydrate 7.4g3%
Dietary Fiber 1.1g4%
Total Sugars 0.9g
Incl. Added Sugars 0.0g0%
Protein 1.6g3%
Vitamin D 0.0mcg0%
Calcium 9mg1%
Iron 0.4mg2%
Potassium 92mg2%
Vitamin C 2.8mg3%
Vitamin E 0.3mg2%
Vitamin K 3.7mcg3%
Vitamin B6 0.0mg3%
Folate 32mcg8%
Magnesium 8mg2%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.