Vegan Biryani With Cauliflower

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This traditional Vegan Biryani with Cauliflower is one of my favorite vegetable curry recipes! It’s made with chickpeas, brown basmati rice, and quinoa for a well-balanced and tasty vegetarian meal, full of Indian spices. It’s super healthy, absolutely delicious, naturally gluten free and family friendly too! Source: pickyeaterblog

Ingredients

  • Tomatoes2 pieces, diced
  • Onions1 piece
  • Olive oil1½ tbsp
  • Raisins¼ cup
  • Cashews¼ cup
  • Spices, cumin1 tsp
  • Spices, cardamom4 pods
  • Spices, bay leaf2 leaves
  • Spices, cinnamon2 sticks
  • Garam masala1 tsp
  • Salt1 tsp
  • Spices, turmeric½ tsp
  • Brown rice½ cup
  • Quinoa½ cup
  • Spinach8 oz
  • Cauliflower1 head
  • Chickpeas15oz can
  • Water2 cups
  • Spices, saffron½ tsp
  • Serrano pepper3-5 pieces, stemmed and seeded

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Bring two cups water to a boil. Once it's boiling, add in brown rice, quinoa, and ½ tsp saffron threads. Stir and lower heat (to lowest setting) and let the rice mixture cook.
  2. 2. Preheat oven to 350 degrees. Puree tomatoes, chopped onion and chiles to taste in a food processor, scraping down the sides as needed, to make a smooth sauce.
  3. 3. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add raisins and cashews and cook, stirring, until the raisins are plump and the nuts are lightly brown, 1 to 3 minutes. Transfer to a plate.
  4. 4. After you take out the raisins/cashews, add about 2-3 tsp oil in the skillet. Add cumin seeds, cardamom pods, bay leaves and cinnamon sticks to the pan and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the sliced onion and cook, stirring, until light brown, 2 to 3 minutes.
  5. 5. Pour in the pureed tomato mixture (it may spatter) and reduce heat to medium. Stir in garam masala, 3/4 teaspoon salt and turmeric. Simmer, partially covered, stirring occasionally, until most of the liquid evaporates, about 15 minutes.
  6. 6. Stir spinach, cauliflower, chickpeas and up to 1 cup water into the tomato sauce. Cover and remove from the heat.
  7. 7. Lightly coat a 9-by-13-inch baking dish with cooking spray.
  8. 8. Spread half the chickpea curry evenly in the prepared baking dish. Spread the rice mixture on top of the curry. Spoon the remaining chickpea mixture over the rice. Scatter the reserved raisins and cashews over the top. Cover with foil. Bake until the rice is tender, ~35 min. Remove the bay leaves, cardamom pods and cinnamon sticks before serving.

Key Nutrition

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Niacin

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Protein

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Fiber

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Vitamin B6

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Vitamin C

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Vitamin E

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Vitamin K

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Zinc

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Vegan Biryani With Cauliflower

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picky_eater_blog

🌱 Verified

Complexity

Medium

Total Time

80 min

Serving Number

4

Age Suggestion: Not specified

main dishes,

eat more vegetables and fruits,

vary protein options,

middle eastern,

vegetarian,

vegan,

allergen intro (treenuts),

indian,

soft and chewable,

family foods

🦠 immune system

🫀 cardiovascular health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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