Vegan Biryani With Cauliflower

This traditional Vegan Biryani with Cauliflower is one of my favorite vegetable curry recipes! It’s made with chickpeas, brown basmati rice, and quinoa for a well-balanced and tasty vegetarian meal, full of Indian spices. It’s super healthy, absolutely delicious, naturally gluten free and family friendly too! Source: pickyeaterblog

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Vegan Biryani With Cauliflower
Suitable from
Family foods

Medium to prepare

Total time
80min

undefined min prep

Makes
4servings

adjustable below

Iron
1.7mg

good source, per serving

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

4 servings
  • Tomatoes2 pieces, diced
  • Onions1 piece
  • Olive oil1½ tbsp
  • Raisins¼ cup
  • Cashews¼ cup
  • Spices, cumin1 tsp
  • Spices, cardamom4 pods
  • Spices, bay leaf2 leaves
  • Spices, cinnamon2 sticks
  • Garam masala1 tsp
  • Salt1 tsp
  • Spices, turmeric½ tsp
  • Brown rice½ cup
  • Quinoa½ cup
  • Spinach8 oz
  • Cauliflower1 head
  • Chickpeas15oz can
  • Water2 cups
  • Spices, saffron½ tsp
  • Serrano pepper3-5 pieces, stemmed and seeded

Steps

  1. Bring two cups water to a boil. Once it's boiling, add in brown rice, quinoa, and ½ tsp saffron threads. Stir and lower heat (to lowest setting) and let the rice mixture cook.

  2. Preheat oven to 350 degrees. Puree tomatoes, chopped onion and chiles to taste in a food processor, scraping down the sides as needed, to make a smooth sauce.

  3. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add raisins and cashews and cook, stirring, until the raisins are plump and the nuts are lightly brown, 1 to 3 minutes. Transfer to a plate.

  4. After you take out the raisins/cashews, add about 2-3 tsp oil in the skillet. Add cumin seeds, cardamom pods, bay leaves and cinnamon sticks to the pan and cook, stirring, until fragrant, 30 seconds to 1 minute. Add the sliced onion and cook, stirring, until light brown, 2 to 3 minutes.

  5. Pour in the pureed tomato mixture (it may spatter) and reduce heat to medium. Stir in garam masala, 3/4 teaspoon salt and turmeric. Simmer, partially covered, stirring occasionally, until most of the liquid evaporates, about 15 minutes.

  6. Stir spinach, cauliflower, chickpeas and up to 1 cup water into the tomato sauce. Cover and remove from the heat.

  7. Lightly coat a 9-by-13-inch baking dish with cooking spray.

  8. Spread half the chickpea curry evenly in the prepared baking dish. Spread the rice mixture on top of the curry. Spoon the remaining chickpea mixture over the rice. Scatter the reserved raisins and cashews over the top. Cover with foil. Bake until the rice is tender, ~35 min. Remove the bay leaves, cardamom pods and cinnamon sticks before serving.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
128kcal
Protein
4.6g
Fat
5.3g
Carbs
17.0g
Calories from
  • Carbs51%
  • Protein14%
  • Fat36%

Good source of Vitamin K · Vitamin C · Folate

Ingredient health benefits

👀 Eyesight
🦠 Immune system
💊 Supporting nutrition absorption
🫀 Cardiovascular health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🧠 Brain development
🔥 Energy
💭 Cognitive and neurodevelopmental
🩸 Blood health
🔄 Healthy metabolism
🦴 Bone health
🦵 Cellular growth
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

128

% Daily Value*

Total Fat 5.3g7%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 261.5mg11%
Total Carbohydrate 17.0g6%
Dietary Fiber 4.2g15%
Total Sugars 4.9g
Incl. Added Sugars 0.0g0%
Protein 4.6g9%
Vitamin D 0.0mcg0%
Calcium 47mg4%
Iron 1.7mg10%
Potassium 405mg9%
Vitamin C 30.0mg33%
Vitamin E 1.2mg8%
Vitamin K 81.4mcg68%
Vitamin B6 0.2mg13%
Folate 91mcg23%
Magnesium 49mg12%
Zinc 0.9mg8%
Choline 38mg7%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.