Tofu Fried Rice
Makeover takeout at home with this healthy vegan tofu fried rice! This one-pot meal is super satisfying, flavorful, and ready in just 20 minutes. It’s family-friendly, packed with nutrients, and a real crowd-pleaser! Source: pickyeaterblog
- Suitable from
- Toddler foods
- Total time
- 20min
- Makes
- 6servings
- Iron
- 0.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Olive oil1 tbsp
- Garlic3 cloves, minced
- Ginger root1 tbsp, minced
- Onions½ piece, diced
- Brown rice4 cups, leftover cooked
- Red bell pepper1 cup, diced
- Green peas⅛ cup
- Carrots¼ cup, shredded
- Edamame¾ cup cooked, shelled
- Corn½ cup fresh or frozen
- Tofu6 ounces, cut into 1/4-inch cubes
- Soy sauce3 tbsp
- Coconut milk2-3 tbsp
- Spices, curry powder1 tsp
- Green onions⅛ cup
Steps
Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat). Add your tofu cubes and pan fry until golden brown on each side. Remove the tofu from the pan and transfer to a plate.
Add 1 tsp olive oil to the pan and add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.
Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.
Add the soy sauce and incorporate thoroughly
When cooking is almost complete, add the Thai Red Curry Sauce and top with green onion.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 51kcal
- Protein
- 1.8g
- Fat
- 1.2g
- Carbs
- 8.6g
- Carbs66%
- Protein14%
- Fat20%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
51
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.