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Makeover takeout at home with this healthy vegan tofu fried rice! This one-pot meal is super satisfying, flavorful, and ready in just 20 minutes. It’s family-friendly, packed with nutrients, and a real crowd-pleaser! Source: pickyeaterblog
Ingredients
- Olive oil1 tbsp
- Garlic3 cloves, minced
- Ginger root1 tbsp, minced
- Onions½ piece, diced
- Brown rice4 cups, leftover cooked
- Red bell pepper1 cup, diced
- Green peas⅛ cup
- Carrots¼ cup, shredded
- Edamame¾ cup cooked, shelled
- Corn½ cup fresh or frozen
- Tofu6 ounces, cut into 1/4-inch cubes
- Soy sauce3 tbsp
- Coconut milk2-3 tbsp
- Spices, curry powder1 tsp
- Green onions⅛ cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat). Add your tofu cubes and pan fry until golden brown on each side. Remove the tofu from the pan and transfer to a plate.
- 2. Add 1 tsp olive oil to the pan and add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.
- 3. Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.
- 4. Add the soy sauce and incorporate thoroughly
- 5. When cooking is almost complete, add the Thai Red Curry Sauce and top with green onion.
Key Nutrition
Folate
Magnesium
Niacin
Phosphorus
Protein
Thiamin
Vitamin B6
Vitamin C
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Tofu Fried Rice
picky_eater_blog
🌱 Verified
Complexity
Easy
Total Time
20 min
Serving Number
6
Age Suggestion: 12 months +
main dishes,
eat more vegetables and fruits,
asian,
vegetarian,
vegan,
allergen intro (soy),
indian,
soft and chewable,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism