Tofu Broccoli with Sesame Noodles
Tofu and broccoli, served with sesame noodles are made with lean protein from the tofu, healthy fats from the sauce, and green veggies! This simple, healthy, and quick recipe is done in 30 minutes! Faster than take-out! Source: pickyeaterblog
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.9mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Peanuts, Sesame, Soy, WheatIntroduce one at a time.
Ingredients
- Soba noodles8 oz
- Broccoli, raw1 head
- Olive oilcooking spray
- Tofu1 package
- Salt⅛ tsp
- Spices, black pepper¼ tsp
- Soy sauce2 tbsp
- Sesame oil2 tbsp
- Peanut butter1 tbsp
- Sesame seeds2 tsp
- Brown sugar1 tsp
- Spices, chili pepper flakes¼ tsp
- Garlic4 cloves
- Ginger root2 tsp
- Green onions5 pieces, chopped
- Rice vinegar2 tbsp
Steps
Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
Coat a large pan with cooking spray. Add tofu to the pan, saute on each side until each side is browned and crispy.
Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, ginger (if using) and garlic in a large bowl, stirring with a whisk. Stir in noodles, broccoli, and tofu. Sprinkle with remaining sesame seeds and green onions.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 101kcal
- Protein
- 4.9g
- Fat
- 3.8g
- Carbs
- 13.3g
- Carbs50%
- Protein18%
- Fat32%
Good source of Vitamin K · Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
101
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.