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Tofu and broccoli, served with sesame noodles are made with lean protein from the tofu, healthy fats from the sauce, and green veggies! This simple, healthy, and quick recipe is done in 30 minutes! Faster than take-out! Source: pickyeaterblog
Ingredients
- Soba noodles8 oz
- Broccoli, raw1 head
- Olive oilcooking spray
- Tofu1 package
- Salt⅛ tsp
- Spices, black pepper¼ tsp
- Soy sauce2 tbsp
- Sesame oil2 tbsp
- Peanut butter1 tbsp
- Sesame seeds2 tsp
- Brown sugar1 tsp
- Spices, chili pepper flakes¼ tsp
- Garlic4 cloves
- Ginger root2 tsp
- Green onions5 pieces, chopped
- Rice vinegar2 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
- 2. Coat a large pan with cooking spray. Add tofu to the pan, saute on each side until each side is browned and crispy.
- 3. Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, ginger (if using) and garlic in a large bowl, stirring with a whisk. Stir in noodles, broccoli, and tofu. Sprinkle with remaining sesame seeds and green onions.
Key Nutrition
Folate
Iron
Magnesium
Niacin
Phosphorus
Protein
Thiamin
Vitamin B6
Vitamin C
Vitamin K
Zinc
Food Database
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Tofu Broccoli with Sesame Noodles
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
30 min
Serving Number
4
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
eat more vegetables and fruits,
stovetop,
asian,
vegetarian,
vegan,
allergen intro (peanuts),
allergen intro (soy),
soft and chewable,
whole foods,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health