Tofu Broccoli with Sesame Noodles

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Tofu and broccoli, served with sesame noodles are made with lean protein from the tofu, healthy fats from the sauce, and green veggies! This simple, healthy, and quick recipe is done in 30 minutes! Faster than take-out! Source: pickyeaterblog

Ingredients

  • Soba noodles8 oz
  • Broccoli, raw1 head
  • Olive oilcooking spray
  • Tofu1 package
  • Salt⅛ tsp
  • Spices, black pepper¼ tsp
  • Soy sauce2 tbsp
  • Sesame oil2 tbsp
  • Peanut butter1 tbsp
  • Sesame seeds2 tsp
  • Brown sugar1 tsp
  • Spices, chili pepper flakes¼ tsp
  • Garlic4 cloves
  • Ginger root2 tsp
  • Green onions5 pieces, chopped
  • Rice vinegar2 tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
  2. 2. Coat a large pan with cooking spray. Add tofu to the pan, saute on each side until each side is browned and crispy.
  3. 3. Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, ginger (if using) and garlic in a large bowl, stirring with a whisk. Stir in noodles, broccoli, and tofu. Sprinkle with remaining sesame seeds and green onions.

Key Nutrition

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Folate

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Iron

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Magnesium

niacin_MG

Niacin

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Phosphorus

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Protein

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Thiamin

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Vitamin B6

vitaminc_MG

Vitamin C

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Vitamin K

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Zinc

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Tofu Broccoli with Sesame Noodles

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picky_eater_blog

🌱 Verified

Complexity

Easy medium

Total Time

30 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

eat more vegetables and fruits,

stovetop,

asian,

vegetarian,

vegan,

allergen intro (peanuts),

allergen intro (soy),

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health

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