Tofu and broccoli, served with sesame noodles are made with lean protein from the tofu, healthy fats from the sauce, and green veggies! This simple, healthy, and quick recipe is done in 30 minutes! Faster than take-out! Source: pickyeaterblog
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Peanuts, Sesame, Soy, WheatIntroduce one at a time.
Bring a large saucepan of water to a boil. Add soba; cook 3 minutes. Add broccoli to pan; cook 3 minutes or until soba and broccoli are done. Drain.
Coat a large pan with cooking spray. Add tofu to the pan, saute on each side until each side is browned and crispy.
Combine vinegar, sesame oil, soy sauce, peanut butter, 1 teaspoon sesame seeds, sugar, crushed red pepper, ginger (if using) and garlic in a large bowl, stirring with a whisk. Stir in noodles, broccoli, and tofu. Sprinkle with remaining sesame seeds and green onions.
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin K · Vitamin C
General associations for these ingredients, not claims about this recipe.
Estimated · 4 servings per recipe
Amount per serving
Calories
101
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.