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If your heart sings for enchiladas, but you’re on a low carb diet – try this delicious keto enchiladas recipe! Sautéed peppers and onions get wrapped in low carb tortillas and topped with melty cheese for a quick and easy weeknight dinner. Enjoy low carb enchiladas with shredded chicken, ground beef, or just load them up with low carb veggies! Source: pickyeaterblog
Ingredients
- Red bell pepper1 piece, thinly sliced
- Green bell pepper1 piece, thinly sliced
- Yellow bell pepper1 piece, thinly sliced
- Onions1 piece, thinly sliced
- Olive oil1 tbsp
- Spices, cumin1 tsp
- Spices, chili powder½ tsp
- Taco seasoning1 tsp
- Salt½ tsp
- Tortilla8 pieces
- Mexican cheese2 cups, shredded
- Cilantro2 tbsp, chopped
- Enchilada sauce15 oz
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cook Enchilada Filling. Preheat oven to 350 degrees F / 180 degrees C.
- 2. Heat oil in a large pan, sauté peppers and onion until soft. Stir through the cumin and chili powder and cook for another 2 minutes until fragrant. Remove from heat and allow to cool.
- 3. Assemble Enchiladas Spray a 9×13 baking dish with spray oil.
- 4. Lay the tortillas flat on a work table or cutting board, spread a large spoonful of enchilada sauce down the center of each tortilla.
- 5. Evenly divide the cooked pepper mixture down the center of each tortilla and sprinkle with a little cheese.
- 6. Roll up each tortilla and place it seam side down in the baking dish.
- 7. Top with remaining enchilada sauce and cheese.
- 8. Bake for 20 minutes.
- 9. Serve topped with chopped cilantro.
Key Nutrition
Calcium
Carbohydrate
Folate
Iron
Niacin
Phosphorus
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin B6
Vitamin C
Zinc
Food Database
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Keto Enchiladas
picky_eater_blog
🌱 Verified
Complexity
Medium
Total Time
35 min
Serving Number
4
Age Suggestion: Not specified
main dishes,
eat more vegetables and fruits,
hispanic,
allergen intro (milk),
allergen intro (wheat),
soft and chewable,
whole foods,
family foods
🦠 immune system
🤲 skin health
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism