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Savor the aromatic blend of spices and wholesome ingredients with Butternut Squash and Chickpea Curry. This flavorful curry features tender chunks of butternut squash and protein-packed chickpeas, all simmered in a fragrant and richly spiced curry sauce. Source: pickyeaterblog
Ingredients
- Chickpeas30 ounce
- Cherry tomatoes20 pieces
- Winter squash (butternut, acorn, buttercup, etc.)1 piece
- Onions1 piece
- Garlic5 cloves
- Parsley2 Tbsp
- Cilantro2 Tbsp
- Olive oil1 Tbsp
- Spices, cumin½ tsp
- Spices, turmeric½ tsp
- Spices, paprika1 tsp
- Salt1½ tsp
- Coconut sugar½ tsp
- Water2 cups
- Vegetable broth1 cup
- Almonds3 tbsp
- Tomato paste2 tsp
- Fresh mintchopped
- Spices, black pepperto taste
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Chop your veggies, herbs and the butternut squash. To cut the squash: slice off the top & bottom, and then cut it in half width wise. Peel both halves. Then cut each half length wise. Scoop out the seeds. Then chop into cubes!
- 2. Heat oil in a large pot, and add the onion until soft. Add the garlic and cook for about 20 seconds, then add the cumin, tumeric and cayenne pepper. Cook for 30 seconds, stirring continuously. Add the paprika, tomato paste, sugar and half the cilantro, parsley, salt and pepper. Stir.
- 3. Add the tomatoes and the drained chickpeas. Stir and then add the butternut squash and the water, stir and then cover with the lid. Once simmering, turn the heat down to low and cook covered for 35 minutes.
- 4. Cook couscous according to package directions with vegetable stock or water. Once it’s cooked, fluff with a fork and stir in mint + almonds.
- 5. Garnish curry with some cilantro and serve with couscous.
Key Nutrition
Carbohydrate
Choline
Folate
Iron
Magnesium
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc
Food Database
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Butternut Squash And Chickpea Curry
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
60 min
Serving Number
4
Age Suggestion: Not specified
main dishes,
eat more vegetables and fruits,
vegetables,
stovetop,
asian,
vegetarian,
vegan,
allergen intro (treenuts),
allergen intro (wheat),
avoid allergen (treenuts),
avoid allergen (wheat),
thicker puree,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism