Turmeric Tofu Scramble

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Introduce your little one to a flavorful and nutritious Turmeric Tofu Scramble. This toddler-friendly dish combines crumbled tofu with aromatic turmeric and a variety of finely chopped vegetables.

Ingredients

  • Onions1/2, diced
  • Spinach1 cup
  • Spices, garlic powder1/2 tablespoon
  • Red bell pepper1, diced
  • Tofu1 package, extra firm
  • Mushrooms1 cup, diced
  • Spices, cumin1 tablespoon
  • Spices, turmeric1/2 tablespoon
  • Spices, paprika1 teaspoon
  • Spices, black pepper1 pinch
  • Spices, chili powder1/4 teaspoon
  • Spices, onion powder1 teaspoon

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Remove the tofu from the package, and press out any extra liquid by using a tofu press, a clean towel, or your hands.
  2. 2. In a large bowl, break the tofu into crumbled pieces and add all of the spices, except chili powder.
  3. 3. In a large pan, heat a few tablespoons of water over medium heat. Add the onion and saute for 2 to 3 minutes, adding more water as needed to prevent sticking. Add the remaining vegetables and saute for 2 to 3 more minutes. Then, add the seasoned tofu mixture, and cook for a final 2 to 3 minutes.
  4. 4. Serve the tofu scramble with your favorite fixings. Add the chili powder as you wish.

Key Nutrition

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Folate

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Iron

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Protein

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Vitamin C

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Vitamin K

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Turmeric Tofu Scramble

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nutrition_facts_org

⚕️ Certified

Complexity

Easy

Total Time

20 min

Serving Number

3

Age Suggestion: 12 months +

breakfast,

eat more vegetables and fruits,

vary protein options,

vegetables,

stovetop,

vegan,

allergen intro (soy),

soft and chewable,

toddler foods,

family foods

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

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