Turmeric Tofu Scramble
Introduce your little one to a flavorful and nutritious Turmeric Tofu Scramble. This toddler-friendly dish combines crumbled tofu with aromatic turmeric and a variety of finely chopped vegetables.
- Suitable from
- Toddler foods
- Total time
- 20min
- Makes
- 3servings
- Iron
- 1.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Onions1/2, diced
- Spinach1 cup
- Spices, garlic powder1/2 tablespoon
- Red bell pepper1, diced
- Tofu1 package, extra firm
- Mushrooms1 cup, diced
- Spices, cumin1 tablespoon
- Spices, turmeric1/2 tablespoon
- Spices, paprika1 teaspoon
- Spices, black pepper1 pinch
- Spices, chili powder1/4 teaspoon
- Spices, onion powder1 teaspoon
Steps
Remove the tofu from the package, and press out any extra liquid by using a tofu press, a clean towel, or your hands.
In a large bowl, break the tofu into crumbled pieces and add all of the spices, except chili powder.
In a large pan, heat a few tablespoons of water over medium heat. Add the onion and saute for 2 to 3 minutes, adding more water as needed to prevent sticking. Add the remaining vegetables and saute for 2 to 3 more minutes. Then, add the seasoned tofu mixture, and cook for a final 2 to 3 minutes.
Serve the tofu scramble with your favorite fixings. Add the chili powder as you wish.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 44kcal
- Protein
- 4.0g
- Fat
- 1.9g
- Carbs
- 3.8g
- Carbs31%
- Protein33%
- Fat36%
Good source of Vitamin C
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
44
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.