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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. nutrition_facts_org
  4. /
  5. Cinnamon Roll Oatmeal

Cinnamon Roll Oatmeal

Treat your little one to a warm and delicious bowl of Cinnamon Roll Oatmeal. This toddler-friendly breakfast combines creamy oats with the sweet and comforting flavors of a classic cinnamon roll. Recipe by Jill Dalton from the Whole Food Plant Based Cooking Show

Nnutrition_facts_org
Cinnamon Roll Oatmeal
Suitable from
Toddler foods

Easy to prepare

Total time
15min

undefined min prep

Makes
4servings

adjustable below

Iron
0.9mg

per serving

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

4 servings
  • Water4 cups
  • Date8, pitted
  • Spices, cinnamon2 teaspoons
  • Vanilla extract2 1/2 teaspoons
  • Oats2 cups
  • Pecans1/2 cup
  • Cashews1/2 cup

Steps

  1. 01

    To make the oatmeal, in a high-speed blender, combine the water, dates, cinnamon, and vanilla. Blend until smooth and pour into a saucepan with the rolled oats. Cook until the oats reach your desired consistency.

  2. 02

    To make the drizzle, combine all of the ingredients into a high-speed blender. Blend until smooth and creamy.

  3. 03

    Divide the oatmeal into bowls, top with the drizzle, and garnish with pecans, as desired.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
102kcal
Protein
2.5g
Fat
5.4g
Carbs
11.6g
Calories from
  • Carbs44%
  • Protein10%
  • Fat46%

Ingredient health benefits

💩 Gut health
🚽 Digestion
🔄 Healthy metabolism
💊 Supporting nutrition absorption
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💭 Cognitive and neurodevelopmental
🧠 Brain development
🩸 Blood health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

102

% Daily Value*

Total Fat 5.4g7%
Saturated Fat 0.7g4%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 3.6mg0%
Total Carbohydrate 11.6g4%
Dietary Fiber 2.0g7%
Total Sugars 2.0g
Incl. Added Sugars 0.0g0%
Protein 2.5g5%
Vitamin D 0.0mcg0%
Calcium 19mg1%
Iron 0.9mg5%
Potassium 97mg2%
Vitamin K 1.8mcg2%
Vitamin B6 0.0mg2%
Folate 8mcg2%
Magnesium 33mg8%
Zinc 0.8mg7%
Choline 9mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods

Course

Breakfast

Allergen introduction

Allergen Intro (Treenuts)

More

Blender
Fruits
Grains

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.