Sweet Potato Mac N' Cheese
Treat your little one to a creamy and nutritious Sweet Potato Mac N' Cheese. This toddler-friendly dish combines soft-cooked macaroni with a smooth and cheesy sweet potato sauce.
- Suitable from
- Toddler foods
- Total time
- 40min
- Makes
- 4servings
- Iron
- 0.5mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Soy, WheatIntroduce one at a time.
Ingredients
- Sweet potato1 piece
- Garlic4 cloves
- Soy milk1 cup
- Nutritional yeast1/4 cup
- Pasta, whole grain8 ounce
- Broccoli, raw2 cups
Steps
Toast the sweet potato and garlic at 400°F (205°C) for 25 minutes.
In a high-speed blender, combine the roasted sweet potato, roasted garlic, soy milk, and nutritional yeast and process until smooth.
In a saucepan, pour the sweet potato sauce over cooked pasta. Cook on medium heat until the sauce is warm.
Stir in the cooked broccoli or serve it on the side.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 49kcal
- Protein
- 2.4g
- Fat
- 1.0g
- Carbs
- 7.9g
- Carbs63%
- Protein19%
- Fat18%
Good source of Vitamin B12 · Vitamin B6
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
49
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.