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Treat your little one to a creamy and nutritious Sweet Potato Mac N' Cheese. This toddler-friendly dish combines soft-cooked macaroni with a smooth and cheesy sweet potato sauce.
Ingredients
- Sweet potato1 piece
- Garlic4 cloves
- Soy milk1 cup
- Nutritional yeast1/4 cup
- Pasta, whole grain8 ounce
- Broccoli, raw2 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Toast the sweet potato and garlic at 400°F (205°C) for 25 minutes.
- 2. In a high-speed blender, combine the roasted sweet potato, roasted garlic, soy milk, and nutritional yeast and process until smooth.
- 3. In a saucepan, pour the sweet potato sauce over cooked pasta. Cook on medium heat until the sauce is warm.
- 4. Stir in the cooked broccoli or serve it on the side.
Key Nutrition
Niacin
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin C
Vitamin K
Food Database
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Sweet Potato Mac N' Cheese
nutrition_facts_org
⚕️ Certified
Complexity
Easy
Total Time
40 min
Serving Number
4
Age Suggestion: 12 months +
main dishes,
vegetables,
stovetop,
allergen intro (soy),
allergen intro (wheat),
soft and chewable,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💊 supporting nutrition absorption
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health