Simple shepherd's pie

Shepherd's Pie is a terrific one-dish dinner your whole family will love. With a rich cooked mince full of bacon, mushrooms and peas covered with creamy mashed potato, it's the perfect meal for a cold winter's night. Source: kidspot

Kkidspot
Simple shepherd's pie
Suitable from
Family foods

Medium to prepare

Total time
90min

undefined min prep

Makes
6servings

adjustable below

Iron
0.7mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

6 servings
  • Olive oil1 tbs
  • Onions1 piece, chopped
  • Carrots2 pieces, chopped
  • Beef600 g
  • Bacon3 pieces, chopped
  • Mushrooms8 pieces, cleaned and halved
  • Tomatoes400 g
  • Green peas1 cup
  • Potato1 kg
  • Butter50 g
  • Milk1/4 cup
  • Parmasan cheese1/2 cup, finely grated
  • Tomato paste2 tbs
  • Spices, oregano1 tsp
  • Beef broth liquid1 cup

Steps

  1. Preheat the oven to 180°C. Heat the oil in a large saucepan over medium heat and cook the onion and carrot for five minutes or until soft.

  2. Add the mince, bacon and mushrooms and cook for three minutes or until mince is browned. Stir through the tomato paste, tomatoes, stock and herbs. Cover and simmer for 15 minutes, then uncover, and simmer for a further 15 minutes until most of the liquid has evaporated. Add the peas and cook for another couple of minutes.

  3. To make the potato topping, boil the potatoes in water until soft. Drain well and mash with butter, milk and parmesan.

  4. Pour the meat mixture into a 1L capacity ovenproof dish and top with the mash. Bake for 35 minutes or until the potato topping is golden brown.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
114kcal
Protein
6.8g
Fat
6.1g
Carbs
8.1g
Calories from
  • Carbs28%
  • Protein24%
  • Fat48%

Ingredient health benefits

🧠 Brain development
🔥 Energy
💊 Supporting nutrition absorption
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
👀 Eyesight
🔄 Healthy metabolism
🦵 Cellular growth
🩸 Blood health
💭 Cognitive and neurodevelopmental
🦴 Bone health
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

114

% Daily Value*

Total Fat 6.1g8%
Saturated Fat 2.4g12%
Trans Fat 0.0g
Cholesterol 21.6mg7%
Sodium 204.2mg9%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.0g4%
Total Sugars 1.6g
Incl. Added Sugars 0.0g0%
Protein 6.8g14%
Vitamin D 0.1mcg0%
Calcium 23mg2%
Iron 0.7mg4%
Potassium 244mg5%
Vitamin C 7.5mg8%
Vitamin E 0.4mg3%
Vitamin K 4.2mcg3%
Vitamin B6 0.2mg13%
Vitamin B12 0.4mcg18%
Folate 11mcg3%
Magnesium 15mg4%
Zinc 1.3mg12%
Choline 23mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.