Oven baked risotto

This tomato risotto recipe is super easy because not only is it oven-baked (so no stirring required!) - you can toss all the ingredients into the pot at the beginning and let the oven take care of the rest! Just add a handful of grated parmesan cheese before serving. Simple. Source: kidspot

Kkidspot
Oven baked risotto
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
50min

undefined min prep

Makes
4servings

adjustable below

Iron
0.3mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

4 servings
  • Arborio (risotto rice)1 1/2 cups
  • Green summer squash (zucchini)1/2 cup , diced
  • Pumpkin1/2 cup, diced
  • Cheese3/4 cup, grated
  • Mozzarella cheese1/2 cup, grated
  • Parmasan cheese1/4 cup
  • Pepperpinch
  • Eggplant200g, diced
  • Carrots150g, diced
  • Vegetable broth3 cups
  • Spaghetti sauce / marinara1 cup

Steps

  1. Preheat oven to 200°C.

  2. Add all ingredients into an ovenproof dish. Cover with foil and bake for 40 minutes.

  3. Take foil off, give the dish a stir, and then put it back in the oven without foil for a further 5 minutes. Serve!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
115kcal
Protein
4.0g
Fat
3.0g
Carbs
19.1g
Calories from
  • Carbs64%
  • Protein13%
  • Fat22%

Ingredient health benefits

🔥 Energy
🚽 Digestion
🫀 Cardiovascular health
🦠 Immune system
💊 Supporting nutrition absorption
🦵 Cellular growth
🧠 Brain development
👀 Eyesight
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
💭 Cognitive and neurodevelopmental
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

115

% Daily Value*

Total Fat 3.0g4%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Cholesterol 8.0mg3%
Sodium 308.6mg13%
Total Carbohydrate 19.1g7%
Dietary Fiber 1.0g3%
Total Sugars 2.2g
Incl. Added Sugars 0.0g0%
Protein 4.0g8%
Vitamin D 0.2mcg1%
Calcium 95mg7%
Iron 0.3mg2%
Potassium 177mg4%
Vitamin C 2.3mg3%
Vitamin E 0.2mg2%
Vitamin K 2.6mcg2%
Vitamin B6 0.0mg3%
Vitamin B12 0.1mcg6%
Folate 8mcg2%
Magnesium 10mg2%
Zinc 0.5mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.