Introduce eggplant
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Is common allergen: No
Is poop friendly: Yes
Eggplant is a nutrient-dense food offering dietary fiber, vitamins B1 and B6, potassium, and contains antioxidants like nasunin found in the skin, which may protect brain cell membranes.
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔄 healthy metabolism