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Orzo pasta (also known as risoni) is a rice-shaped pasta that's suitable to be cooked absorption style, just like a risotto. This recipe uses sausages to make meatballs in speedy fashion which makes this recipe not only a time-saver, but also a great budget beater. Source: kidspot
Ingredients
- Pork500 g
- Olive oil2 tsp
- Red bell pepper1 piece, finely diced
- Orzo pasta (risoni)1 1/2 cups
- Cherry tomatoes250 g
- Green summer squash (zucchini)1 piece, diced
- Parsley1/4 cup, chopped
- Basil10 leaves, torn
- Parmasan cheeseto serve
- Chicken broth2 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. To make the cheatballs, squeeze small portions of sausage mixture from the casings and roll into small balls (donβt be too concerned about how round they are). Discard the casings.
- 2. Heat the oil in a large heavy-based frying pan over medium-high heat. Add the balls and cook, stirring occasionally until starting to brown. Add the capsicum and cook, stirring until just tender.
- 3. Add orzo and cook, stirring for 1 to 2 minutes or until a light, nutty colour. Add tomatoes and stock. Season with salt and pepper. Reduce heat to low. Bring to a gentle simmer. Cover and simmer gently for 20 minutes.
- 4. Scatter the zucchini over the top of the mixture. Cover with lid and turn off the heat. Stand for 5 minutes, then stir in the zucchini, parsley and basil. Serve sprinkled with parmesan.
Key Nutrition
Choline
Iron
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin C
Vitamin K
Zinc
Food Database
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One-pot orzo pasta and cheatballs
kidspot
π± Staff
Complexity
Medium
Total Time
50 min
Serving Number
4
Age Suggestion: Not specified
main dishes,
eat more vegetables and fruits,
vary protein options,
calcium,
stovetop,
allergen intro (milk),
allergen intro (egg),
allergen intro (wheat),
soft and chewable,
family foods
π© gut health
π¦ immune system
π« cardiovascular health
π€² skin health
π eyesight
𦴠bone health
π cognitive and neurodevelopmental
π supporting nutrition absorption
β¨ anti-inflammatory, anti-oxidant
𦡠cellular growth
π½ digestion
π₯ energy
π©Έ blood health
π healthy metabolism