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These delicious fish fingers are baked and not fried and kids DO love those golden crunchy crumbs. Here we serve them with a yummy side of guacamole that is so simple the kids could even make it. Source: kidspot
Ingredients
- LemonZest of 1 lemon
- Salt1 pinch
- Egg1 piece
- Fish, salmon2 fillets
- Canola oil1 spray
- Avocado1 piece
- Corn1/2 cup
- Red bell pepper1/2 piece
- Tomatoes1/4 cup
- Lemon1 piece
- Olive oil2 teaspoons
- Breadcrumbs1 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Preheat the oven to 200°C conventional (180°C fan-forced) and line a biscuit tray with baking paper.
- 2. o make the crumb mix, combine the breadcrumbs with the lemon zest and salt and place in a shallow bowl. Slice the salmon fillets into ‘fingers’ and dip these first in the beaten egg and then in the crumb mixture, turning so each side is well coated.
- 3. Place on the prepared baking tray and once all the fish is crumbed, lightly spray with canola oil and place in the oven for about 10 minutes.
- 4. Meanwhile to make the guacamole, crush the avocado into a bowl and mix with remaining ingredients. Season to taste
Key Nutrition
Calcium
Carbohydrate
Choline
Folate
Iron
Magnesium
Niacin
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc
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Healthy fish fingers with guacamole
kidspot
🌱 Staff
Complexity
Easy medium
Total Time
20 min
Serving Number
1
Age Suggestion: Not specified
main dishes,
eat more vegetables and fruits,
seafoods,
vary protein options,
proteins,
oven,
allergen intro (egg),
allergen intro (wheat),
allergen intro (fish),
avoid allergen (egg),
avoid allergen (wheat),
avoid allergen (fish),
soft and chewable,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health