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These delicious fish fingers are baked and not fried and kids DO love those golden crunchy crumbs. Here we serve them with a yummy side of guacamole that is so simple the kids could even make it. Source: kidspot

Ingredients

  • LemonZest of 1 lemon
  • Salt1 pinch
  • Egg1 piece
  • Fish, salmon2 fillets
  • Canola oil1 spray
  • Avocado1 piece
  • Corn1/2 cup
  • Red bell pepper1/2 piece
  • Tomatoes1/4 cup
  • Lemon1 piece
  • Olive oil2 teaspoons
  • Breadcrumbs1 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Preheat the oven to 200°C conventional (180°C fan-forced) and line a biscuit tray with baking paper.
  2. 2. o make the crumb mix, combine the breadcrumbs with the lemon zest and salt and place in a shallow bowl. Slice the salmon fillets into ‘fingers’ and dip these first in the beaten egg and then in the crumb mixture, turning so each side is well coated.
  3. 3. Place on the prepared baking tray and once all the fish is crumbed, lightly spray with canola oil and place in the oven for about 10 minutes.
  4. 4. Meanwhile to make the guacamole, crush the avocado into a bowl and mix with remaining ingredients. Season to taste

Key Nutrition

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Calcium

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Carbohydrate

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Choline

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Folate

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Iron

magnesium_MG

Magnesium

niacin_MG

Niacin

phosphorus_MG

Phosphorus

potassium_MG

Potassium

protein_G

Protein

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Riboflavin

thiamin_MG

Thiamin

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Fiber

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Vitamin B12

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Vitamin B6

vitaminc_MG

Vitamin C

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Vitamin D

vitamine_MG

Vitamin E

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Vitamin K

zinc_MG

Zinc

How do you like this recipe?

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Healthy fish fingers with guacamole

K

kidspot

🌱 Staff

Complexity

Easy medium

Total Time

20 min

Serving Number

1

Age Suggestion: Not specified

main dishes,

eat more vegetables and fruits,

seafoods,

vary protein options,

proteins,

oven,

allergen intro (egg),

allergen intro (wheat),

allergen intro (fish),

avoid allergen (egg),

avoid allergen (wheat),

avoid allergen (fish),

soft and chewable,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health

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