Bliss balls are the perfect way to get kids in the kitchen and thinking about healthy choices. These treats are refined sugar free and full of healthy ingredients to fill up little tummies. Source:

Ingredients

Date12 pcs
Orange juice100 g
Almonds1 cup
Coconut oil1/3 cup
Chia seeds1 tbsp
Cacao powder1/2 cup
Shredded coconut1/2 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

1. Place dates into a small bowl and cover with just enough orange juice to cover the dates. Soak for at least 30 minutes.
2. Add soaked dates and all the ingredients into a food processor and blend until combined.
3. Using wet hands, roll into small bite sized balls and then toss in the extra coconut.
4. Store in the fridge or freezer until use.

Key Nutrition

Food Database

Date

Citrus

Almonds

Coconut

Chia Seeds

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Cacao coconut bliss balls

Name: Cacao coconut bliss balls by kidspot
Prep time: PTnullM
Cook time: PTnullM
Total time: 5 min
Yield: 19 servings
Ingredients: 12 pcs, Date; 100 g, Orange juice; 1 cup, Almonds; 1/3 cup, Coconut oil; 1 tbsp, Chia seeds; 1/2 cup, Cacao powder; 1/2 cup , Shredded coconut

kidspot

🌱 Staff

Complexity

Easy

Total Time

5 min

Serving Number

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

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desserts,

snack,

eat more vegetables and fruits,

fat free or low,

low saturated fat,

blender,

vegetarian,

allergen intro (treenuts),

avoid allergen (treenuts),

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🧠 brain development

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion