Make this hearty casserole with chuck steak as the long, slow cooking tenderises the beef until it's melt-in-the-mouth tender. Plenty of veggies means all you need to serve this with, is some crusty bread or creamy mash! Source: kidspot
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
WheatIntroduce one at a time.
Preheat oven to 180°C.
Add oil to a large earthenware dish or ovenproof dish with a lid.
Combine flour, paprika, salt and pepper together and roll beef cubes in the mixture until well covered. Put beef and remaining flour in the oven dish.
Add capsicum, onion and garlic.
Combine water and tomato paste in a small bowl and mix well then pour over meat and vegetables until just covering.
Cook for 2 hours covered. 20 minutes before serving, add the peas and mushrooms and check seasoning. Just before serving, mix parsley and lemon zest together and sprinkle over beef.
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin K · Vitamin B12
General associations for these ingredients, not claims about this recipe.
Estimated · 5 servings per recipe
Amount per serving
Calories
83
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.