Beef casserole

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Make this hearty casserole with chuck steak as the long, slow cooking tenderises the beef until it's melt-in-the-mouth tender. Plenty of veggies means all you need to serve this with, is some crusty bread or creamy mash! Source: kidspot

Ingredients

  • Vegetable oil2 tsp
  • Beef steak700 g, cubed
  • Red bell pepper2 pieces, sliced into 5 cm strips
  • Onions2 pieces, thinly sliced
  • Garlic2 cloves, crushed and chopped
  • Water400 ml, warm
  • Parsley3/4 cup, chopped
  • Green peas1/2 cup
  • Mushrooms1/2 cup, sliced
  • All-purpose flour2 tbsp
  • Spices, paprika1 tsp
  • Salt1/2 tsp
  • Spices, black pepper1/2 tsp
  • Tomato paste2 tbsp
  • Lemonzest

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Preheat oven to 180°C.
  2. 2. Add oil to a large earthenware dish or ovenproof dish with a lid.
  3. 3. Combine flour, paprika, salt and pepper together and roll beef cubes in the mixture until well covered. Put beef and remaining flour in the oven dish.
  4. 4. Add capsicum, onion and garlic.
  5. 5. Combine water and tomato paste in a small bowl and mix well then pour over meat and vegetables until just covering.
  6. 6. Cook for 2 hours covered. 20 minutes before serving, add the peas and mushrooms and check seasoning. Just before serving, mix parsley and lemon zest together and sprinkle over beef.

Key Nutrition

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Choline

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Iron

niacin_MG

Niacin

phosphorus_MG

Phosphorus

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Protein

riboflavin_MG

Riboflavin

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Vitamin B12

vitaminb6_MG

Vitamin B6

vitaminc_MG

Vitamin C

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Vitamin K

zinc_MG

Zinc

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Beef casserole

K

kidspot

🌱 Staff

Complexity

Easy medium

Total Time

130 min

Serving Number

5

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

eat more vegetables and fruits,

vary protein options,

allergen intro (wheat),

soft and chewable,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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