Beef casserole
Make this hearty casserole with chuck steak as the long, slow cooking tenderises the beef until it's melt-in-the-mouth tender. Plenty of veggies means all you need to serve this with, is some crusty bread or creamy mash! Source: kidspot
- Suitable from
- Finger foods (BLW)
- Total time
- 130min
- Makes
- 5servings
- Iron
- 1.0mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
WheatIntroduce one at a time.
Ingredients
- Vegetable oil2 tsp
- Beef steak700 g, cubed
- Red bell pepper2 pieces, sliced into 5 cm strips
- Onions2 pieces, thinly sliced
- Garlic2 cloves, crushed and chopped
- Water400 ml, warm
- Parsley3/4 cup, chopped
- Green peas1/2 cup
- Mushrooms1/2 cup, sliced
- All-purpose flour2 tbsp
- Spices, paprika1 tsp
- Salt1/2 tsp
- Spices, black pepper1/2 tsp
- Tomato paste2 tbsp
- Lemonzest
Steps
Preheat oven to 180°C.
Add oil to a large earthenware dish or ovenproof dish with a lid.
Combine flour, paprika, salt and pepper together and roll beef cubes in the mixture until well covered. Put beef and remaining flour in the oven dish.
Add capsicum, onion and garlic.
Combine water and tomato paste in a small bowl and mix well then pour over meat and vegetables until just covering.
Cook for 2 hours covered. 20 minutes before serving, add the peas and mushrooms and check seasoning. Just before serving, mix parsley and lemon zest together and sprinkle over beef.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 83kcal
- Protein
- 8.2g
- Fat
- 4.1g
- Carbs
- 3.1g
- Carbs15%
- Protein40%
- Fat45%
Good source of Vitamin K · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 5 servings per recipe
Amount per serving
Calories
83
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.