Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 1e34f57 · Updated 11 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartfulBLW
  4. /
  5. First Tomato Pasta

First Tomato Pasta

This gentle tomato pasta recipe is perfect for introducing your little one to new flavors and textures. It's easy to prepare and can be adjusted based on your baby's age and eating abilities.

HheartfulBLW
First Tomato Pasta
Suitable from
Stage 2 (6-9m)

Easy/Medium to prepare

Total time
25min

undefined min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

3 servings
  • Pasta1/2 cup, pasta of your choice
  • Tomatoes1 ripe
  • Olive oil1 tablespoon
  • Infant formulaOptional for extra creaminess

Steps

  1. 01

    Cook the pasta according to package instructions until very soft. Drain and set aside.

  2. 02

    Roughly cut the tomatoes and blend it. You can choose to peel and deseed it if you prefer smooth texture.

  3. 03

    In a small saucepan, heat the olive oil over low heat. Add the blended tomato to the pan and simmer for 5 minutes.

  4. 04

    Mix in the cooked pasta and stir well. If desired, add breastmilk or formula to achieve a creamier consistency.

  5. 05

    Allow the mixture to cool to a safe temperature before serving. Mash or puree to an appropriate consistency for your baby's age and eating abilities.

  6. 06

    Modify this recipe to pair for yourself!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
30kcal
Protein
0.5g
Fat
2.0g
Carbs
2.6g
Calories from
  • Carbs35%
  • Protein7%
  • Fat59%

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
👀 Eyesight
🦠 Immune system
🫀 Cardiovascular health
🧠 Brain development

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

30

% Daily Value*

Total Fat 2.0g3%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.1mg0%
Sodium 14.5mg1%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.2g1%
Total Sugars 0.8g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.1mcg0%
Calcium 5mg0%
Iron 0.2mg1%
Vitamin C 2.3mg3%
Vitamin E 0.5mg3%
Folate 9mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Toddler foods
Stage 2 (6-9m)
Soft and chewable

Course

Main dishes

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More from heartfulBLW

BBroccoli BLW
15 min
BButternut Squash BLW
30 min
PPan-fried Tofu
10 min
SSweet Potato BLW
30 min
BBroccoli BLW
20 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.