Quesadilla con Huevos

Treat your little one to a nutritious and tasty meal with our Quesadilla con Huevos—a delightful combination of scrambled eggs and cheese tucked into a soft tortilla. Eggs are a great source of protein, vitamins, and minerals essential for a baby's growth and development. (Source: Kids a Cookin’ Kansas Family Nutrition Program)

Hheartful.kitchen
Quesadilla con Huevos
Suitable from
Family foods

Easy/Medium to prepare

Total time
10min

undefined min prep

Makes
4servings

adjustable below

Iron
0.8mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

4 servings
  • Salsa4 tablespoons
  • Egg2 pieces
  • Tortilla, flour4 pieces
  • Colby jack cheese1/2 cup

Steps

  1. Wash hands with soap and water.

  2. Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.

  3. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.

  4. Top with salsa and fold tortilla in half to serve.

  5. Add parsley if desired.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
76kcal
Protein
3.2g
Fat
3.2g
Carbs
8.4g
Calories from
  • Carbs45%
  • Protein17%
  • Fat38%

Ingredient health benefits

🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
🔥 Energy
💊 Supporting nutrition absorption
🦠 Immune system
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

76

% Daily Value*

Total Fat 3.2g4%
Saturated Fat 1.5g7%
Trans Fat 0.0g
Cholesterol 34.3mg11%
Sodium 178.1mg8%
Total Carbohydrate 8.4g3%
Dietary Fiber 0.6g2%
Total Sugars 0.8g
Incl. Added Sugars 0.0g0%
Protein 3.2g6%
Vitamin D 0.2mcg1%
Calcium 55mg4%
Iron 0.8mg4%
Vitamin B12 0.1mcg4%
Folate 30mcg8%
Zinc 0.3mg3%
Choline 27mg5%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.