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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. heartful.kitchen
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  5. Blueberry Muffins

Blueberry Muffins

Give your baby the burst of sweetness with Blueberry Muffins—a symphony of plump, juicy blueberries enveloped in a tender, golden-brown muffin. Source: Pennsylvania Nutrition Education Network

Hheartful.kitchen
Blueberry Muffins
Suitable from
Toddler foods

Medium to prepare

Total time
40min

undefined min prep

Makes
6servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

6 servings
  • Egg1
  • Vanilla extract2/3 teaspoon
  • Sugar2/3 cup
  • Baking powder4/3 teaspoons
  • Milk1/3 cup
  • All-purpose flour4/3 cups
  • Blueberries4/3 cups
  • Salt1/3 teaspoon
  • Oil1/3 cup

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Preheat the oven to 375 °F.

  3. 03

    Grease the muffin pans.

  4. 04

    In a large mixing bowl, stir the oil and sugar until creamy.

  5. 05

    Add eggs, milk and vanilla. Mix until blended.

  6. 06

    In a medium mixing bowl, stir together the flour, baking powder, and salt.

  7. 07

    Add the flour mix to the oil and sugar in the large bowl. Stir together.

  8. 08

    Stir the blueberries into the batter.

  9. 09

    Fill each muffin cup 2/3 full with batter.

  10. 10

    Bake for 25 to 30 minutes.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
75kcal
Protein
1.1g
Fat
3.0g
Carbs
11.3g
Calories from
  • Carbs59%
  • Protein6%
  • Fat35%

Ingredient health benefits

🧠 Brain development
👀 Eyesight
💭 Cognitive and neurodevelopmental
🦴 Bone health
🦵 Cellular growth
💊 Supporting nutrition absorption
🔄 Healthy metabolism
🔥 Energy
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🦠 Immune system
💩 Gut health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

75

% Daily Value*

Total Fat 3.0g4%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 16.0mg5%
Sodium 76.9mg3%
Total Carbohydrate 11.3g4%
Dietary Fiber 0.3g1%
Total Sugars 7.2g
Incl. Added Sugars 0.0g0%
Protein 1.1g2%
Vitamin D 0.1mcg1%
Calcium 31mg2%
Iron 0.4mg2%
Vitamin E 0.4mg3%
Vitamin K 4.3mcg4%
Vitamin B6 0.0mg2%
Vitamin B12 0.1mcg2%
Zinc 0.1mg1%
Choline 13mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Soft and chewable

Course

Breakfast
Desserts

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

More

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.