Delicate and flaky, these White Fish Soft Bites are a nutritious snack designed for first-time solid eaters or BLW. Gentle on tiny tummies, this air fryer recipe keeps things simple, quick, and flavorful without any spices.
Easy/Medium to prepare
15 min prep
adjustable below
per serving
Egg, Fish, WheatIntroduce one at a time.
Prepare the fish: Steam or lightly poach the white fish until cooked through. Flake it with a fork, ensuring no bones remain.
Mix the bites: In a mixing bowl, combine the flaked fish, mashed potato, and egg yolk. Mix well to form a soft mixture.
Shape into bites: Form small, toddler-friendly bite-sized pieces (about 6–8 bites). Roll each piece in the crushed crackers or breadcrumbs to coat lightly.
Cook in the air fryer: Arrange the bites in a single layer in the air fryer basket. Lightly spray with olive oil. Air fry at 180°C (350°F) for 8–10 minutes, flipping halfway through, until lightly golden and firm.
Cool and serve: Allow the bites to cool for a few minutes before serving to ensure they are safe for little hands to handle.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
60
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.