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v0.1.1 · 1e34f57 · Updated 12 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
  4. /
  5. Soft-Crisp Onion Fries

Soft-Crisp Onion Fries

These soft-crisp onion fries are the perfect teething snack for babies. With a gentle texture and mild onion flavor, these fries are baked to perfection, offering a satisfying crunch without being too hard on little gums. Made with just five simple ingredients and ready in under 30 minutes, this snack is ideal for babies and easy to prepare.

Hheartful-congee
Soft-Crisp Onion Fries
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
30min

15 min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

3 servings
  • Onions1 piece
  • Olive oil1 tbsp
  • Breadcrumbs1 tbsp
  • Water2 tbsps
  • Cheese1 tbsp

Steps

  1. 01

    Preheat the oven: Set the oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. 02

    Prep the onion: On a cutting board, peel and cut the sweet onion into thick, fry-like strips. Place the strips in a mixing bowl.

  3. 03

    Coat the onion: Drizzle olive oil over the onion strips and toss them to ensure they're evenly coated. Add the breadcrumbs and grated cheese (if using) and toss again until the strips are lightly coated.

  4. 04

    Add moisture: Add the water to the bowl and gently mix to moisten the breadcrumbs. This will help create a softer texture, making the fries easier to chew for teething babies.

  5. 05

    Bake the onion fries: Lay the coated onion strips on the lined baking sheet, making sure they're spaced out evenly. Bake for 15-20 minutes, flipping halfway through, until the fries are soft yet slightly crisp.

  6. 06

    Cool and serve: Let the fries cool for a few minutes before serving them to your baby.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
26kcal
Protein
0.4g
Fat
1.8g
Carbs
2.1g
Calories from
  • Carbs32%
  • Protein6%
  • Fat62%

Ingredient health benefits

🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🚽 Digestion
🧠 Brain development
🔥 Energy
🦴 Bone health
👀 Eyesight
🤲 Skin health
🔄 Healthy metabolism
🩸 Blood health
💭 Cognitive and neurodevelopmental

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

26

% Daily Value*

Total Fat 1.8g2%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.5mg0%
Sodium 11.8mg1%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.3g1%
Total Sugars 1.0g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.0mcg0%
Calcium 10mg1%
Iron 0.1mg1%
Vitamin C 1.4mg2%
Vitamin E 0.3mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Sides
Snack

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Oven

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.