Soft-Crisp Onion Fries
These soft-crisp onion fries are the perfect teething snack for babies. With a gentle texture and mild onion flavor, these fries are baked to perfection, offering a satisfying crunch without being too hard on little gums. Made with just five simple ingredients and ready in under 30 minutes, this snack is ideal for babies and easy to prepare.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.1mg
Easy/Medium to prepare
15 min prep
adjustable below
per serving
Common allergens
Milk, WheatIntroduce one at a time.
Ingredients
- Onions1 piece
- Olive oil1 tbsp
- Breadcrumbs1 tbsp
- Water2 tbsps
- Cheese1 tbsp
Steps
Preheat the oven: Set the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Prep the onion: On a cutting board, peel and cut the sweet onion into thick, fry-like strips. Place the strips in a mixing bowl.
Coat the onion: Drizzle olive oil over the onion strips and toss them to ensure they're evenly coated. Add the breadcrumbs and grated cheese (if using) and toss again until the strips are lightly coated.
Add moisture: Add the water to the bowl and gently mix to moisten the breadcrumbs. This will help create a softer texture, making the fries easier to chew for teething babies.
Bake the onion fries: Lay the coated onion strips on the lined baking sheet, making sure they're spaced out evenly. Bake for 15-20 minutes, flipping halfway through, until the fries are soft yet slightly crisp.
Cool and serve: Let the fries cool for a few minutes before serving them to your baby.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 26kcal
- Protein
- 0.4g
- Fat
- 1.8g
- Carbs
- 2.1g
- Carbs32%
- Protein6%
- Fat62%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
26
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.