Blueberry Banana Pancake Bites

These soft and easy-to-grasp blueberry banana pancake bites are perfect for baby-led weaning. This recipe yields exactly 3 servings.

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Blueberry Banana Pancake Bites
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
10min

5 min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Blueberries1/2 cup
  • Banana1 piece
  • Oats1/4 cup
  • Milk1/4 cup

Steps

  1. In a bowl, peel and mash the banana using a fork until smooth.

  2. Add rolled oats, milk (or breastmilk/formula/water), and blueberries to the mashed banana, stirring until well mixed.

  3. Preheat a non-stick pan over medium heat. Drop small spoonful of the mixture onto the pan to create mini pancakes. Cook for 2 minutes on each side until they are golden brown.

  4. Allow the pancake bites to cool for a few minutes

  5. Serve them warm. Any leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
32kcal
Protein
0.8g
Fat
0.4g
Carbs
6.5g
Calories from
  • Carbs80%
  • Protein9%
  • Fat11%

Ingredient health benefits

🦵 Cellular growth
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🦠 Immune system
💩 Gut health
💭 Cognitive and neurodevelopmental
🤲 Skin health
🚽 Digestion
🧠 Brain development
🦴 Bone health
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

32

% Daily Value*

Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Cholesterol 0.6mg0%
Sodium 2.9mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 0.7g3%
Total Sugars 3.3g
Incl. Added Sugars 0.0g0%
Protein 0.8g2%
Vitamin D 0.1mcg0%
Calcium 11mg1%
Iron 0.1mg1%
Potassium 71mg2%
Vitamin C 2.5mg3%
Vitamin B6 0.0mg2%
Vitamin B12 0.0mcg2%
Magnesium 9mg2%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.