Cheesy Mashed Brussels Nibbles
Cheesy Mashed Brussels Nibbles are soft, nutritious bites ideal for teething babies. With a mild Brussels sprout flavor and a hint of cheese, they provide a tasty and easy-to-eat snack.
Cheesy Mashed Brussels Nibbles are soft, nutritious bites ideal for teething babies. With a mild Brussels sprout flavor and a hint of cheese, they provide a tasty and easy-to-eat snack.
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Egg, Milk, WheatIntroduce one at a time.
Prep the Ingredients: Finely chop the Brussels sprouts into small, manageable pieces for easier cooking and mashing.
Cook the Brussels Sprouts: Simmer 1/4 cup of water in a saucepan, add the chopped Brussels sprouts, and cook for 8-10 minutes until soft. Drain any excess water.
Mash the Brussels Sprouts: Transfer the cooked Brussels sprouts to a bowl and gently mash them with a potato masher or fork, keeping some texture for teething.
Mix the Ingredients: Add shredded cheese, breadcrumbs, and egg to the mashed Brussels sprouts and mix well until combined and sticky.
Shape the Nibbles: Preheat the oven to 375°F (190°C), line a baking tray with parchment paper, and form the mixture into small, bite-sized nibbles.
Bake the Nibbles: Bake for 10 minutes until the nibbles are firm, the cheese is melted, and they are soft enough for teething.
Cool and Serve: Let the nibbles cool for a few minutes and ensure they are at a safe temperature before serving to your baby.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
45
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.