Cucumber & Potato Soft Mash
A gentle, comforting mash combining cucumber with potato for a smooth texture and mild flavor.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 25min
- Makes
- 3servings
- Iron
- 0.1mg
Easy/Medium to prepare
5 min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
3 servings
- Cucumber1/2 cup
- Potato1 cup
- Olive oil1 tsp
- Milk1/8 cup
Steps
Boil potatoes until soft (about 15 minutes).
Add cucumber pieces during the last 5 minutes of boiling to soften.
Drain and mash potato and cucumber together.
Stir in olive oil, milk, and parsley if using until smooth.
Serve warm.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 29kcal
- Protein
- 0.5g
- Fat
- 1.4g
- Carbs
- 3.8g
- Carbs51%
- Protein7%
- Fat42%
Ingredient health benefits
👀 Eyesight
🦴 Bone health
🧠Brain development
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
🦠Immune system
💠Cognitive and neurodevelopmental
🔥 Energy
💊 Supporting nutrition absorption
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
29
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 0.9mg0%
Sodium 29.2mg1%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.3g1%
Total Sugars 0.6g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 6mg0%
Iron 0.1mg0%
Potassium 82mg2%
Vitamin C 2.4mg3%
Vitamin E 0.2mg2%
Vitamin B6 0.1mg4%
Zinc 0.1mg1%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.