These easy-to-make Veggie-Loaded Couscous Cups are a nutritious, soft, and bite-sized meal perfect for toddlers starting solids or following Baby-Led Weaning (BLW). Packed with veggies and couscous, they make a delicious lunch that’s fun for little hands to grab.
Easy/Medium to prepare
10 min prep
adjustable below
per serving
WheatIntroduce one at a time.
Prepare the Couscous: In a small pot, bring 1/4 cup (60ml) of water or vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes to absorb the liquid, then fluff with a fork.
Cook the Veggies: In a small pan, heat 1 tablespoon (15ml) of olive oil over medium heat. Add the finely chopped carrots and zucchini. Cook for 4-5 minutes until the vegetables are soft.
Combine Couscous and Veggies: Once the couscous and vegetables are cooked, combine them in a bowl and stir well to mix.
Shape the Cups: Take a small spoonful of the couscous mixture and form it into small cups or patties. You can press them into muffin tin cups if you prefer, or simply mold them by hand.
Serve: Let the couscous cups cool to a safe temperature and serve in small portions. These cups are perfect for toddlers to pick up and enjoy with their hands.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 5 servings per recipe
Amount per serving
Calories
19
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.