Tortilla Veggie Bites with Hummus Dip
These simple tortilla veggie bites are a great snack for toddlers starting solid foods or following Baby-Led Weaning (BLW). Soft and easy to hold, they’re paired with hummus for a flavorful, baby-friendly dip.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 4servings
- Iron
- 0.3mg
Easy/Medium to prepare
20 min prep
adjustable below
per serving
Common allergens
Sesame, WheatIntroduce one at a time.
Ingredients
- Whole wheat tortilla2 pieces
- Carrots1 piece
- Green summer squash (zucchini)1 piece
- Hummus3 tbsp
- Olive oil1 tbsp
Steps
Prep the Veggies: Grate the carrot and zucchini finely and set them aside.
Prepare the Tortillas: Cut the tortillas into small strips or bite-sized pieces (about 4-5 pieces per tortilla).
Cook the Tortilla Bites: Heat olive oil in a frying pan over medium heat. Add the tortilla pieces and cook for 3-4 minutes on each side, until slightly crispy.
Mix the Veggies: In a small bowl, mix the grated carrot and zucchini together.
Serve: Serve the warm tortilla bites with a side of hummus for dipping.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 37kcal
- Protein
- 0.9g
- Fat
- 2.0g
- Carbs
- 3.7g
- Carbs40%
- Protein10%
- Fat50%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
37
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.