Tortilla Veggie Bites with Hummus Dip

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These simple tortilla veggie bites are a great snack for toddlers starting solid foods or following Baby-Led Weaning (BLW). Soft and easy to hold, they’re paired with hummus for a flavorful, baby-friendly dip.

Ingredients

  • Whole wheat tortilla2 pieces
  • Carrots1 piece
  • Green summer squash (zucchini)1 piece
  • Hummus3 tbsp
  • Olive oil1 tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prep the Veggies: Grate the carrot and zucchini finely and set them aside.
  2. 2. Prepare the Tortillas: Cut the tortillas into small strips or bite-sized pieces (about 4-5 pieces per tortilla).
  3. 3. Cook the Tortilla Bites: Heat olive oil in a frying pan over medium heat. Add the tortilla pieces and cook for 3-4 minutes on each side, until slightly crispy.
  4. 4. Mix the Veggies: In a small bowl, mix the grated carrot and zucchini together.
  5. 5. Serve: Serve the warm tortilla bites with a side of hummus for dipping.

Key Nutrition

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Tortilla Veggie Bites with Hummus Dip

H

heartful-congee

🌱 Staff

Complexity

Easy medium

Total Time

30 min

Serving Number

3

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

snack,

eat more vegetables and fruits,

stovetop,

vegetarian,

vegan,

allergen intro (wheat),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🫀 cardiovascular health

👀 eyesight

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

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