0
0
These simple tortilla veggie bites are a great snack for toddlers starting solid foods or following Baby-Led Weaning (BLW). Soft and easy to hold, they’re paired with hummus for a flavorful, baby-friendly dip.
Ingredients
- Whole wheat tortilla2 pieces
- Carrots1 piece
- Green summer squash (zucchini)1 piece
- Hummus3 tbsp
- Olive oil1 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prep the Veggies: Grate the carrot and zucchini finely and set them aside.
- 2. Prepare the Tortillas: Cut the tortillas into small strips or bite-sized pieces (about 4-5 pieces per tortilla).
- 3. Cook the Tortilla Bites: Heat olive oil in a frying pan over medium heat. Add the tortilla pieces and cook for 3-4 minutes on each side, until slightly crispy.
- 4. Mix the Veggies: In a small bowl, mix the grated carrot and zucchini together.
- 5. Serve: Serve the warm tortilla bites with a side of hummus for dipping.
Key Nutrition
Thiamin
More by This Author
How do you like this recipe?
Please log in to leave a comment
Tortilla Veggie Bites with Hummus Dip
heartful-congee
🌱 Staff
Complexity
Easy medium
Total Time
30 min
Serving Number
3
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
snack,
eat more vegetables and fruits,
stovetop,
vegetarian,
vegan,
allergen intro (wheat),
soft and chewable,
finger foods (blw),
toddler foods,
family foods
🫀 cardiovascular health
👀 eyesight
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy