Soft on the inside with a light golden crust, these tofu fingers are a perfect snack for little ones just starting solids or following Baby-Led Weaning (BLW). Easy to hold and packed with protein, this quick recipe is a toddler-friendly favorite.
Easy/Medium to prepare
10 min prep
adjustable below
per serving
SoyIntroduce one at a time.
Prepare the tofu: Drain the tofu and pat it dry with a clean kitchen towel. Cut it into finger-sized strips (about 6–8 pieces).
Set up the coating station: Place oat flour, cornstarch, and applesauce in separate shallow bowls.
Coat the tofu: Lightly roll each tofu strip in cornstarch, dip into the applesauce to coat, then roll it in the oat flour for a light crust.
Cook in the air fryer: Arrange the tofu fingers in a single layer in the air fryer basket, ensuring they don’t overlap. Lightly spray with olive oil. Air fry at 180°C (350°F) for 8–10 minutes, flipping halfway through, until lightly golden.
Cool and serve: Let the tofu fingers cool for a few minutes before serving to ensure they’re safe for little hands.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
27
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.