Tender Lettuce Rolls
These soft, baby-friendly lettuce rolls are crafted with simple, wholesome ingredients that are easy for teething babies to grasp and chew. Nutritious and fun, they make a perfect light appetizer for little ones.
- Suitable from
- Finger foods (BLW)
- Total time
- 15min
- Makes
- 1serving
- Iron
- 0.5mg
Easy to prepare
10 min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Lettuce3 leaves
- Chicken1/4 cup, cooked
- Avocado1/4 piece
- Olive oil1 tsp
- Lemon juice1/2 tsp
Steps
Prepare the lettuce: Wash and gently pat dry the butter lettuce leaves, making sure they remain intact.
Chop the filling: Finely chop the cooked chicken or turkey into small, baby-friendly pieces.
Mix the filling: In a small mixing bowl, drizzle the chopped chicken or turkey with olive oil and lemon juice (optional) for added moisture and flavor. Mix well.
Assemble the wraps: Lay each butter lettuce leaf flat and place a small portion of the chicken mixture and a couple of avocado slices in the center.
Wrap and serve: Gently fold the sides of the lettuce over the filling to create a soft wrap that is easy for babies to pick up and chew.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 153kcal
- Protein
- 10.2g
- Fat
- 11.7g
- Carbs
- 3.2g
- Carbs8%
- Protein26%
- Fat66%
Good source of Protein
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
153
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.