Strawberry Bliss Bites for Little Ones
These soft, naturally sweet Strawberry Bliss Bites are the perfect treat for first-time solid eaters or BLW. With just a few simple ingredients, they’re quick to make and packed with fruity goodness.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.1mg
Easy/Medium to prepare
15 min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Strawberries6 pcs
- Banana1/4 cup
- Oat flour2 tbsp
- Applesauce2 tbsp
- Olive oil1/4 tsp
Steps
Prepare the strawberries: Hull and chop the strawberries into small pieces, then mash them with a fork until smooth but still chunky.
Mix the ingredients: In a mixing bowl, combine the mashed strawberries, mashed banana, applesauce, and oat flour. Stir until the mixture forms a thick, sticky batter.
Shape the bites: Use a spoon to scoop out small portions of the batter and roll them into bite-sized balls or dollops.
Cook in the air fryer: Arrange the bites in a single layer in the air fryer basket, making sure they don’t touch. Lightly spray with olive oil. Air fry at 180°C (350°F) for 8–10 minutes, until the bites are firm and slightly golden.
Cool and serve: Let the bites cool for a few minutes before serving to make them safe for little hands to handle.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 14kcal
- Protein
- 0.4g
- Fat
- 0.4g
- Carbs
- 4.2g
- Carbs76%
- Protein7%
- Fat16%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
14
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.