Strawberry Bliss Bites for Little Ones
These soft, naturally sweet Strawberry Bliss Bites are the perfect treat for first-time solid eaters or BLW. With just a few simple ingredients, they’re quick to make and packed with fruity goodness.
These soft, naturally sweet Strawberry Bliss Bites are the perfect treat for first-time solid eaters or BLW. With just a few simple ingredients, they’re quick to make and packed with fruity goodness.
Easy/Medium to prepare
15 min prep
adjustable below
per serving
None
Prepare the strawberries: Hull and chop the strawberries into small pieces, then mash them with a fork until smooth but still chunky.
Mix the ingredients: In a mixing bowl, combine the mashed strawberries, mashed banana, applesauce, and oat flour. Stir until the mixture forms a thick, sticky batter.
Shape the bites: Use a spoon to scoop out small portions of the batter and roll them into bite-sized balls or dollops.
Cook in the air fryer: Arrange the bites in a single layer in the air fryer basket, making sure they don’t touch. Lightly spray with olive oil. Air fry at 180°C (350°F) for 8–10 minutes, until the bites are firm and slightly golden.
Cool and serve: Let the bites cool for a few minutes before serving to make them safe for little hands to handle.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
14
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.