These Salmon Super Bites are a simple, nutritious snack that highlights the rich flavors of salmon, perfect for first-time solid eaters or BLW. With just a few ingredients and an easy air fryer method, these bites are perfect for little hands to hold and enjoy!
Easy/Medium to prepare
10 min prep
adjustable below
per serving
FishIntroduce one at a time.
Prepare the salmon: Cut the salmon into small pieces (about 1-inch chunks). You can lightly steam or pan-cook the salmon until it’s fully cooked, about 4–5 minutes.
Mash the sweet potato: While the salmon cooks, steam or microwave the sweet potato until tender. Mash it until smooth.
Make the mixture: In a bowl, combine the cooked salmon, mashed sweet potato, applesauce, and oat flour. Mix until the ingredients come together into a thick, sticky batter.
Shape the bites: Use a spoon to scoop small portions of the mixture and form them into bite-sized balls or patties.
Cook in the air fryer: Arrange the bites in the air fryer basket in a single layer. Lightly spray them with olive oil. Air fry at 180°C (350°F) for 8–10 minutes until golden and crispy on the outside.
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin B12
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
55
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.