Rice Cake Minis for Toddlers
These Rice Cake Minis are a simple, crunchy snack perfect for first-time solid eaters or BLW. With only a few ingredients, they’re quick to make in the air fryer and great for little hands to hold.
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 3servings
- Iron
- 0.2mg
Easy/Medium to prepare
5 min prep
adjustable below
per serving
Common allergens
Milk, WheatIntroduce one at a time.
Ingredients
- Rice cake3 pcs
- Applesauce2 tbsp
- Avocado2 tbsp
- Cream cheese2 tbsp
- Olive oil1/4 tsp
Steps
Prepare the rice cakes: Break the rice cakes into smaller pieces or quarters that are easy for toddlers to hold.
Spread the toppings: Spread a thin layer of mashed avocado and cream cheese (or yogurt) onto each rice cake piece.
Add applesauce: Spoon a little applesauce on top of the spread for added flavor and moisture.
Air fry the rice cakes: Arrange the topped rice cakes in the air fryer basket, lightly spraying them with olive oil. Air fry at 180°C (350°F) for 5–7 minutes, just until they get lightly crispy and golden.
Cool and serve: Let the rice cakes cool for a few minutes before serving to avoid any heat hazards for little hands.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 60kcal
- Protein
- 1.0g
- Fat
- 2.3g
- Carbs
- 9.2g
- Carbs60%
- Protein6%
- Fat34%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
60
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.