Quail Egg Noodle Stir-Fry
This Quail Egg Noodle Stir-Fry is perfect for toddlers starting solid foods or following Baby-Led Weaning (BLW). It's simple, nutritious, and full of essential vitamins and proteins.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.3mg
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
Egg, SesameIntroduce one at a time.
Ingredients
- Quail egg6 pieces
- Rice noodles1 cup
- Spinach1/2 cup
- Carrots1/4 cup
- Sesame oil1 tbsp
Steps
Cook the rice noodles according to the package instructions, then drain and set aside.
Whisk the quail eggs in a mixing bowl until well beaten.
Heat the sesame oil in a frying pan over medium heat.
Add the chopped spinach and diced carrots to the pan, and sauté for 2-3 minutes until softened.
Pour the beaten quail eggs into the pan and gently scramble until cooked, about 3 minutes. Add the cooked rice noodles and stir to combine. Let cool before serving.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 34kcal
- Protein
- 1.2g
- Fat
- 2.5g
- Carbs
- 1.8g
- Carbs21%
- Protein14%
- Fat65%
Good source of Vitamin K
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
34
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.