Powered-up Sweet Potato Protein Overnight Oats
These lightly sweetened, luscious overnight oats are perfect for fall and winter! Featuring Protein Oats, Almond Protein Powder and Organic Chia Seeds for a boost of plant-based protein and fiber. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.
- Suitable from
- Toddler foods
- Total time
- 605min
- Makes
- 2servings
- Iron
- 1.6mg
Easy to prepare
5 min prep
adjustable below
per serving
Common allergens
Milk, Tree_nutsIntroduce one at a time.
Ingredients
- Oats½ cup
- Almond protein powder2 Tbsp
- Chia seeds1 tsp
- Spices, pumpkin pie¼ tsp
- Sweet potato½ cup baked, chopped or mashed
- Milk1 cup
- YogurtToppings
- Cereal or granola barToppings
- Sweet potatoToppings
- Maple syrupToppings
- Maple syrupToppings
Steps
Mix everything together except toppings, then cover and refrigerate 10 hours or overnight. Add toppings, if desired, and enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 220kcal
- Protein
- 7.8g
- Fat
- 6.7g
- Carbs
- 32.8g
- Carbs59%
- Protein14%
- Fat27%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
220
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.