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v0.1.1 · 1e34f57 · Updated 11 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
  4. /
  5. Persimmon & Coconut Teething Sticks

Persimmon & Coconut Teething Sticks

These persimmon and coconut teething sticks are easy to hold, naturally sweet, and perfect for little ones who are teething. The oats provide texture and a gentle massage for sore gums

Hheartful-congee
Persimmon & Coconut Teething Sticks
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
15min

5 min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

None

Ingredients

3 servings
  • Persimmon1 medium
  • Shredded coconut1/4 cup
  • Coconut oil1/2 tsp
  • Lemon juice1/2 tsp
  • Oats1/4 cup

Steps

  1. 01

    Wash the persimmon under cold water and peel if desired.

  2. 02

    Slice the persimmon into thin strips or small sticks.

  3. 03

    Mix shredded coconut with optional coconut oil and lemon juice in a bowl.

  4. 04

    Roll each persimmon stick in the coconut mixture.

  5. 05

    Coat the persimmon sticks with rolled oats, pressing gently.

  6. 06

    Place on a plate and serve immediately as a teething snack.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
37kcal
Protein
0.5g
Fat
1.9g
Carbs
5.2g
Calories from
  • Carbs52%
  • Protein5%
  • Fat42%

Ingredient health benefits

💊 Supporting nutrition absorption
👀 Eyesight
🤲 Skin health
💭 Cognitive and neurodevelopmental
🦵 Cellular growth
🚽 Digestion
🧠 Brain development
💩 Gut health
🦴 Bone health
🦠 Immune system

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

37

% Daily Value*

Total Fat 1.9g2%
Saturated Fat 1.4g7%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 1.0mg0%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.1g4%
Total Sugars 2.1g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 3mg0%
Iron 0.2mg1%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast
Desserts
Snack

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.