Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 11c9572 · Updated 6 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. heartful-congee
  4. /
  5. Pear a la Mode

Pear a la Mode

Pear a la Mode is a baby-friendly dish that combines soft, cooked pears with creamy yogurt and a touch of cinnamon for a naturally sweet treat. This simple recipe is designed to introduce little ones to new flavors and textures while providing a nutritious option for their growing appetites.

Hheartful-congee
Pear a la Mode
Suitable from
Finger foods (BLW)

Easy to prepare

Total time
15min

5 min prep

Makes
3servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

3 servings
  • Pear2 pieces
  • Yogurt, whole milk1/4 cup
  • Spices, cinnamon1 tsp
  • Oats1 tbsp
  • Applesauce1 tbsp

Steps

  1. 01

    In a small saucepan, combine the diced pears, yogurt, cinnamon, and applesauce. Cook over medium heat, stirring occasionally, until the pears are softened, about 5-7 minutes.

  2. 02

    Remove from heat and stir in the rolled oats.

  3. 03

    Serve warm or chilled.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
23kcal
Protein
0.5g
Fat
0.3g
Carbs
5.0g
Calories from
  • Carbs80%
  • Protein8%
  • Fat12%

Ingredient health benefits

🚽 Digestion
💩 Gut health
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠 Immune system
🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🫀 Cardiovascular health
🦵 Cellular growth

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

23

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.9mg0%
Sodium 3.9mg0%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.0g4%
Total Sugars 2.7g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.1mcg0%
Calcium 14mg1%
Iron 0.1mg1%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Whole foods

Course

Breakfast
Desserts

Allergen introduction

Allergen Intro (Milk)

More from heartful-congee

CCucumber & Potato Soft Mash
25 min
CCranberry and Turkey Meatballs with Veggie Puree
45 min
SSoft-Crisp Onion Fries
30 min
Creamy Banana Barley Porridge
30 min
Little Veggie Quinoa Poke Bowls
30 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.