Parmesan Omurice Rice Bites
These Parmesan Omurice Rice Bites are perfect for toddlers starting solid foods or following Baby-Led Weaning (BLW). They're easy to handle, nutritious, and packed with a delicious cheesy flavor.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.5mg
Easy/Medium to prepare
10 min prep
adjustable below
per serving
Common allergens
Egg, MilkIntroduce one at a time.
Ingredients
- Rice1 cup, cooked
- Parmasan cheese1/2 cup
- Spinach1/2 cup
- Carrots1 medium
- Egg1
Steps
Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
Heat a small amount of oil in a frying pan over medium heat, sauté the spinach and grated carrot until softened.
Mix the cooked rice, grated Parmesan, sautéed spinach and carrot, and beaten egg in a bowl until well combined.
Form small balls or patties with the mixture and place them on the prepared baking tray.
Bake for 15-20 minutes or until golden brown and firm to the touch. Let cool before serving.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 66kcal
- Protein
- 3.3g
- Fat
- 2.3g
- Carbs
- 7.7g
- Carbs47%
- Protein20%
- Fat32%
Good source of Vitamin K
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
66
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.