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v0.1.1 · d87aab2 · Updated 14 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  3. heartful-congee
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  5. Mozzarella Lasagna Rolls

Mozzarella Lasagna Rolls

These Mozzarella Lasagna Rolls are perfect for toddlers starting solid foods or following Baby-Led Weaning (BLW). They are easy to handle, nutritious, and full of cheesy goodness.

Hheartful-congee
Mozzarella Lasagna Rolls
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
30min

10 min prep

Makes
3servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Milk, WheatIntroduce one at a time.

Ingredients

3 servings
  • Lasagna sheets3 sheets
  • Mozzarella cheese1 cup
  • Spinach1/2 cup
  • Carrots1 piece
  • Olive oil1 tbsp

Steps

  1. 01

    Cook the lasagna sheets according to the package instructions, then drain and lay flat on a clean surface.

  2. 02

    Mix the grated mozzarella, chopped spinach, and grated carrot in a bowl until well combined.

  3. 03

    Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.

  4. 04

    Spread a spoonful of the cheese mixture onto each lasagna sheet and roll them up tightly.

  5. 05

    Place the rolls on the prepared baking tray, brush with olive oil, and bake for 15-20 minutes or until golden brown. Let cool before serving.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
71kcal
Protein
3.5g
Fat
4.1g
Carbs
5.0g
Calories from
  • Carbs28%
  • Protein20%
  • Fat52%

Good source of Vitamin K

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🦵 Cellular growth
🧠 Brain development
👀 Eyesight
🦠 Immune system
🤲 Skin health
🦴 Bone health
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 3 servings per recipe

Amount per serving

Calories

71

% Daily Value*

Total Fat 4.1g5%
Saturated Fat 1.6g8%
Trans Fat 0.0g
Cholesterol 9.4mg3%
Sodium 90.6mg4%
Total Carbohydrate 5.0g2%
Dietary Fiber 0.5g2%
Total Sugars 0.5g
Incl. Added Sugars 0.0g0%
Protein 3.5g7%
Vitamin D 0.0mcg0%
Calcium 86mg7%
Iron 0.2mg1%
Vitamin C 2.1mg2%
Vitamin E 0.6mg4%
Vitamin K 33.5mcg28%
Vitamin B6 0.0mg2%
Vitamin B12 0.2mcg8%
Folate 12mcg3%
Magnesium 10mg2%
Zinc 0.4mg4%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

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Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable
Whole foods

Course

Main dishes
Sides

Allergen introduction

Allergen Intro (Milk)
Allergen Intro (Wheat)

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.