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This simple and flavorful dish provides a tasty, baby-friendly dinner option while keeping it family-friendly.
Ingredients
- Mandarin1 piece
- Fish, cod2 pieces, fillet
- Olive oil1 tbsp
- Water1 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prepare Ingredients: Peel and segment the mandarin orange over a small bowl to catch any juice. Squeeze any extra juice from the segments into the bowl. Set the mandarin segments aside.
- 2. Make the Glaze: In the small bowl, combine the mandarin juice with 1 tablespoon of water. Stir well.
- 3. Cook the Fish: Heat the olive oil in a skillet over medium heat. Place the fish fillets in the skillet and cook for about 3-4 minutes on each side, or until cooked through and flaky.
- 4. Glaze the Fish: Once the fish is cooked, pour the mandarin juice mixture over the fillets in the skillet. Cook for an additional 2 minutes, allowing the glaze to slightly thicken and coat the fish.
- 5. Serve: Remove the fish from the skillet and place it on a serving plate. Spoon the mandarin segments over the fish. Serve warm.
Key Nutrition
Vitamin B12
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Mandarin Glazed Fish
heartful-congee
🌱 Staff
Complexity
Easy medium
Total Time
30 min
Serving Number
3
Age Suggestion: 12 months +
main dishes,
seafoods,
vary protein options,
stovetop,
allergen intro (fish),
soft and chewable,
whole foods,
toddler foods,
family foods
💩 gut health
🦠immune system
🧠brain development
🦴 bone health
💊 supporting nutrition absorption
🦵 cellular growth