Mandarin Glazed Fish
This simple and flavorful dish provides a tasty, baby-friendly dinner option while keeping it family-friendly.
- Suitable from
- Finger foods (BLW)
- Total time
- 30min
- Makes
- 3servings
- Iron
- 0.3mg
Easy/Medium to prepare
15 min prep
adjustable below
per serving
Common allergens
FishIntroduce one at a time.
Ingredients
- Tangerines1 piece
- Fish, cod2 pieces, fillet
- Olive oil1 tbsp
- Water1 tbsp
- Mandarin Juice1 tbsp
Steps
Cook the Fish: Heat the olive oil in a skillet over medium heat. Place the fish fillets in the skillet and cook for about 3-4 minutes on each side, or until cooked through and flaky.
Glaze the Fish: Once the fish is cooked, pour the mandarin juice mixture over the fillets in the skillet. Cook for an additional 2 minutes, allowing the glaze to slightly thicken and coat the fish.
Serve: Remove the fish from the skillet and place it on a serving plate. Spoon the mandarin segments over the fish. Serve warm.
Prepare Ingredients: Peel and segment the mandarin orange over a small bowl to catch any juice. Squeeze any extra juice from the segments into the bowl. Set the mandarin segments aside.
Make the Glaze: In the small bowl, combine the mandarin juice with 1 tablespoon of water. Stir well.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 68kcal
- Protein
- 3.1g
- Fat
- 4.3g
- Carbs
- 4.2g
- Carbs25%
- Protein18%
- Fat57%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
68
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.