Mandarin Glazed Fish
This simple and flavorful dish provides a tasty, baby-friendly dinner option while keeping it family-friendly.
This simple and flavorful dish provides a tasty, baby-friendly dinner option while keeping it family-friendly.
Easy/Medium to prepare
15 min prep
adjustable below
per serving
FishIntroduce one at a time.
Cook the Fish: Heat the olive oil in a skillet over medium heat. Place the fish fillets in the skillet and cook for about 3-4 minutes on each side, or until cooked through and flaky.
Glaze the Fish: Once the fish is cooked, pour the mandarin juice mixture over the fillets in the skillet. Cook for an additional 2 minutes, allowing the glaze to slightly thicken and coat the fish.
Serve: Remove the fish from the skillet and place it on a serving plate. Spoon the mandarin segments over the fish. Serve warm.
Prepare Ingredients: Peel and segment the mandarin orange over a small bowl to catch any juice. Squeeze any extra juice from the segments into the bowl. Set the mandarin segments aside.
Make the Glaze: In the small bowl, combine the mandarin juice with 1 tablespoon of water. Stir well.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 3 servings per recipe
Amount per serving
Calories
68
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.