Mandarin Glazed Fish

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This simple and flavorful dish provides a tasty, baby-friendly dinner option while keeping it family-friendly.

Ingredients

  • Mandarin1 piece
  • Fish, cod2 pieces, fillet
  • Olive oil1 tbsp
  • Water1 tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prepare Ingredients: Peel and segment the mandarin orange over a small bowl to catch any juice. Squeeze any extra juice from the segments into the bowl. Set the mandarin segments aside.
  2. 2. Make the Glaze: In the small bowl, combine the mandarin juice with 1 tablespoon of water. Stir well.
  3. 3. Cook the Fish: Heat the olive oil in a skillet over medium heat. Place the fish fillets in the skillet and cook for about 3-4 minutes on each side, or until cooked through and flaky.
  4. 4. Glaze the Fish: Once the fish is cooked, pour the mandarin juice mixture over the fillets in the skillet. Cook for an additional 2 minutes, allowing the glaze to slightly thicken and coat the fish.
  5. 5. Serve: Remove the fish from the skillet and place it on a serving plate. Spoon the mandarin segments over the fish. Serve warm.

Key Nutrition

vitaminb12_UG

Vitamin B12

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Mandarin Glazed Fish

H

heartful-congee

🌱 Staff

Complexity

Easy medium

Total Time

30 min

Serving Number

3

Age Suggestion: 12 months +

main dishes,

seafoods,

vary protein options,

stovetop,

allergen intro (fish),

soft and chewable,

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🧠 brain development

🦴 bone health

💊 supporting nutrition absorption

🦵 cellular growth

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